ailments

ADHD

By Janet Marshall

Advanced Diploma Naturopathy. Diploma Nutrition.

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ADHD. Attention Deficit Hyperactivity Disorder is a behavioural disorder. Children with ADHD have problems paying attention, and controlling their impulsive behaviour. Not every child with these issues has ADHD. Having ADHD does not mean these children are not intelligent. According to the Royal Children’s Hospital in Melbourne, three to five % of children have ADHD. ADHD can often be a co morbid condition of Autism.

Remedies

Aromatherapy

Use aromatherapy for creating a calming environment. A sache of Chamomile leaves, Lemon balm or Lavender can be placed in a stuffed toy or in the child’s pillow light.

Melotonin

Ensure the room is as dark as possible as this encourages the production of melotonin, the brain's sleep hormone. If the child is frightened of the dar, use a night light.

Magnesium

Magnesium 250mg for children aged 2-12 30 minutes before bed has a relaxing effect.

Diet

In the evening include: bananas, turkey, dates, figs, milk, wholegrain crackers or yogurt as these food increase tryptophan which promotes sleep.

Reviewed by Janet Marshall 23 February 2015 references
  • current version

    Evelyn Lewin
  • PEER REVIEWER

    Evelyn Lewin
  • document id

    3469
  • next review

    27.11.2015

This document has been developed and peer reviewed by a KIDS HEALTH Advisory Board Representative and is based on expert opinion and the available published literature at the time of review. Information contained in this document is not intended to replace medical advice and any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner.

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