RECIPES THAT MANAGE MOODS

By combining meals with protein foods, good quality fats and some carbohydrates, our recipes will help your little ones maintain even moods right throughout the day.

snack recipes

ADD RECIPE
  • Avocado Pancakes

    These Avocado Pancakes are simply genius. It's completely made of fruit and eggs, with no flour of any kind, dead...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Polenta Pizza Crust

    Make whatever pizza you want with this gluten-free, casein-free, sugar-free, nut-free, and super yummy Polenta Pizza Crust! Just cornmeal...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Lemon Cornmeal Cake

    This Italian-inspired Lemon Cornmeal Cake can be dessert and also a snack at any time of the day. You can...

    • 3hour MINS
    • Bake
    • Gluten-free...
    • serves 8

    Fermented Applesauce

    Applesauce is great on its own: It's fibrous and therefore a prebiotic, and kids just love the sweet-but-tart taste. You...

    • 30 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Gluten-free Chocolate Chip Cookies

    These classic favourites have been adapted to accommodate a gluten-free diet. You can substitute carob chips for the chocolate chips...

    • 2hour MINS
    • Bake
    • Gluten-free
    • serves 18-24

    Fruit Santas

    These adorable Fruit Santas are made using fruit and coconut, without an ounce of refined sugar in sight! This is a...

    • 15 MINS
    • Stir
    • Gluten-free...
    • serves 12

    Coconut Cinnamon Bread

    This Coconut Cinnamon Bread is a great base recipe for coconut-based, gluten-free bread. As it is, this is great for...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Ricotta and Honey on Mountain Bread

    Salty and sweet is one of the classic (a.k.a. magic) taste combinations in food -- and you'll find oodles of...

    • 5 MINS
    • Stir
    • serves 1

    Date Squares

    These Date Squares are deliciously savoury because we're using coconut oil and coconut flour instead of the usual wheat flour....

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 4-6

    Zucchini Loaf Topped With Bananas and Blueberries

    This Zucchini Loaf With Banana and Blueberry Topping is a fruity, flavourful alternative to the usual wheat flour bread. It's...

    • 1hour MINS
    • Bake
    • serves 1 loaf
  • Chickpea Avocado Dip

    Chickpeas are deliciously savoury, while avocados provide healthy fat. Plus, it's a dip! As far as recipes for kids go,...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 1 bowl

    Cacao Buckwheat Bar

    I'm hard-pressed to think of a word that rolls off the tongue more prettily than "pepitas" does. Speaking of great...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Sweet Potato Fries

    These Sweet Potato Fries are a great alternative to the regular ones. They're baked so they're less greasy, and you...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 1-4

    Apricot Banana Smoothie

    This Apricot Banana Smoothie is best cold, and is especially refreshing during the long, hot days of summer. Even better:...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 3

    Chocolate Cake

    A chocolate cake that's gluten-free, casein-free, and delicious? You better believe it! You can top it with fruit and dust with...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 8-12

    Super Smoothie

    You might not think that beef broth and fruit go together, but try making this Super Smoothie and let the...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Cucumber Boats With Dip

    Cucumber Boats is a great alternative to the usual sticks used for dipping, and goes well with a wide range...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Tahini and Vegetable Sticks

    What is it about dipping, snacks, and kids that make them go so well together? Tahini and Vegetable Sticks are...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Honey Nut Almond Milkshake

    This Honey Nut Almond Milkshake is incredibly refreshing with just the right touch of sweetness. Bonus: the first part of...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 6

    Banana Berry Spinach Smoothie

    This is Banana Berry Spinach Smoothie is refreshing, and the spinach adds just the tiniest touch of bitterness to balance...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 6
  • Honey Pumpkin Almond Muffins

    Deliciously sticky and with just the right amount of sweetness, these Honey Pumpkin Almond Muffins are a wonderful mid-morning or...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Kale Chips

    Why yes, kale can be a delicious snack, as these Kale Chips will prove to you. Bonus: they're way cooler and...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Avocado Dip With Vegetable Sticks

    This Avocado Dip is a wonderful source of good fats, and a great way for kids to fill their daily...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Apple, Carrot, and Raisin Muffins

    These uber moist and dense Apple, Carrot, and Raisin Muffins are a delicious and filling snack, and a great way...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Hummus and Veggie Sticks

    Hummus and veggie sticks aren't just hip party food -- they're also an incredibly healthy and allergy-free snack for kids!...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 12

    Frozen Banana Smoothie

    No snack could be simpler or easier than this Frozen Banana Smoothie. It's delicious, gluten-free, casein-free, and perfect on hot...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Almond Raisin Cookies and Fruit

    These Almond Raisin Cookies are delicious and healthy, great as snacks and for packing in lunchboxes. Best served with a...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 24

    Cacao Brownies

    Cacao Brownies, how do I love thee? Let me count the ways. These are delicious, healthy, not overly sweet, and...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Organic Berries Milkshake

    This Organic Berries Milkshake is a healthy, gluten free and nutritious way to satisfy a sweet tooth. It can even...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Fruit Salad With Coconut Yogurt

    This Fruit Salad with Coconut Yogurt is a quick and easy snack, stores well, and is completely guilt-free.

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 1-2
  • Gob-Stopping Goodness Balls

    If fruit is nature's candy, then dried fruit is its turbo-charged version: the flavours and sweetness intensify when water is...

    • 40 MINS
    • Blend
    • Gluten-free...
    • serves 24

    Carrot and Vanilla Banana Muffins

    These Carrot and Vanilla Banana Muffins are another way for kids to get their daily fruit and vegetable servings. They're...

    • 20 MINS
    • Bake
    • Gluten-free...
    • serves 8

    Nut Butter Snack With Vegetable Sticks

    Nut butter doesn't always have to be peanut butter -- you can use any nuts you like! If gluten isn't a...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Buckwheat Chocolate Crackles

    Look ma, no bake! These Buckwheat Chocolate Crackles are easy to make, healthy, and perfect for travel. They're also gut-healthy,...

    • 40 MINS
    • Fridge
    • Gluten-free...
    • serves

    Coconut Cacao Muffin Bites & Veggie Sticks

    These Coconut Cacao Muffin Bites are a quick, delicious snack, perfect any time of the day, and for kids of...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves

    The Healthy Gut Bar

    Take the Healthy Gut Bar everywhere you go for a handy, delicious snack. This gut-healthy version of the granola bar...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 10 bars

    Quinoa and Carob Chip Cookies

    Like chocolate, but dairy-free! Carob chips, made from the pods of a Mediterranean evergreen tree, are a popular substitute for...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 24 cookies

    Kombucha

    Kombucha is fermented tea. Provided here by Jaime from Cornersmith! Here a SCOBY ( Symbiotic Culture of Bacteria and Yeast)...

    • 3hour MINS
    • Blend
    • Vegetarian
    • serves

    Fermented Carrots

    Fermented Carrots. This is a great way to introduce fermented vegetables into the kids' meals! These tangy carrots can be...

    • 30 MINS
    • Fridge
    • Gluten-free...
    • serves 1.2 litres or 4 x 300 milliltre jars

    Banana and Date Coconut Cupcakes

    Pack these Banana and Date Coconut Cupcakes for your kids' next playdate. They're not just delicious, they're also great for...

    • 30 MINS
    • Bake
    • Gluten-free
    • serves 12

  • Warning: in_array() expects parameter 2 to be array, string given in /home/kidshealthcom/public_html/wp-content/themes/enfold/recipes-template.php on line 774
  • Coconut and Chocolate Hard Jellies

    Coconut and Chocolate Hard Jellies These recipes are made with bone broth - a stock full of nutrients and minerals....

    • 1hour MINS
    • Fridge
    • Gluten-free...
    • serves

    Grain-Free Blueberry Breakfast Cake

    Blueberry Breakfast Cake - grain free This is a really nutritious, sustaining start to the day for kids and really...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Chicken, soba noodle soup

    This soup is like love in a bowl with super nourishing ingredients for the gut. I like to make a...

    • 1hour MINS
    • Stir
    • Sugar-free
    • serves 2

    Chia Seed Pudding

    Chia seeds are packed with lots of nutrients including protein, omega 3 fatty acids and fibre. This is a quick...

    • 5 MINS
    • Fridge
    • Vegetarian
    • serves 1

    Kakadu Plum & Sweet Potato Fries

    Kakadu Plum & Sweet Potato Fries recipe is one of the most easy and healthy snacks. The kids will love...

    • 15 MINS
    • Bake
    • Sugar-free...
    • serves 4

    Warning: in_array() expects parameter 2 to be array, string given in /home/kidshealthcom/public_html/wp-content/themes/enfold/recipes-template.php on line 774

    Savoury Gluten & Nut Free Muffins

    Savoury Gluten & Nut Free Muffins. These muffins are so versatile, you can really use any veggies you like. We...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 10

    Strawberry, Banana and Coconut Muffins

    Strawberry, Banana and Coconut Muffins These delicious fruity muffins make for a yummy snack for little ones. When it comes...

    • 40 MINS
    • Bake
    • Vegetarian
    • serves 8

    Iron Rich Apricot Bliss Balls

    Iron-rich Apricot Bliss Balls are the perfect way to include additional iron within the snacking options of young children. Iron is...

    • 20 MINS
    • Fridge
    • Vegetarian
    • serves 10

    Coconut & Quinoa Clusters

    These Coconut & Quinoa Clusters are a delicious after school snack for you kids. While it is sugar free, it still contains...

    • 1hour MINS
    • Bake
    • Sugar-free...
    • serves 25

    Warning: in_array() expects parameter 2 to be array, string given in /home/kidshealthcom/public_html/wp-content/themes/enfold/recipes-template.php on line 774

    Gluten Free Banana Bread for Kids

    "What did you get me for afternoon tea?" is the first thing my children say when I pick them up...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 12
  • Raw Tahini Balls by Gwinganna

    Full of Goodness these little balls pack a punch of energy!

    • 15 MINS
    • Fridge
    • Sugar-free...
    • serves 10

    Raw Date and Almond Slices

    This is heaven for your tastebuds and just as heavenly for yor health. Full of fibre, calciu and magnesium plus...

    • 1hour MINS
    • Fridge
    • Sugar-free
    • serves 20 squares

    Kids Health Chocolate Mouse

    The best thing about this dessert is it is guilt free, gluten free, refined sugar free, dairy free, vegan, nut...

    • 10 MINS
    • Fridge
    • Gluten-free...
    • serves 4-6

    Warning: in_array() expects parameter 2 to be array, string given in /home/kidshealthcom/public_html/wp-content/themes/enfold/recipes-template.php on line 774

    Beetroot Dip

    Kids love the vibrant purple colour of this dip. Serve with sliced carrot and cucumber and you have the perfect...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 1

    Sesame Squares

    These sesame squares take about 10 minutes to make, then you simply pop them in the fridge over night to...

    • 15 MINS
    • Fridge
    • Vegetarian
    • serves 15

    Chicken & Carrot Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2

    Chicken & Corn Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 10 MINS
    • Fridge
    • Sugar-free...
    • serves 2

    Chicken & Avocado Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 15 MINS
    • Bake
    • Sugar-free...
    • serves 2

    Chicken and Vegetable Rolls

    This is one of my favourite recipes and my kids absolutely love it, they beg me to make it all...

    • 10 MINS
    • Fridge
    • Gluten-free...
    • serves 12

    Acai Sushi Rolls

    So healthy, fresh and yummy!!! This sushi can be made with either nori or cucumber as the outside wrapping! Vary...

    • 30 MINS
    • Bake
    • Sugar-free...
    • serves 4
  • Butterfly crackers

    Getting fussy kids to eat vegies is sometimes all about presentation and you can’t go wrong with these cute lady...

    • 10 MINS
    • Fridge
    • Vegetarian
    • serves 4

    Peach & Raspberry Smoothies

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Nut-free
    • serves 4

    Pineapple, Kale, Lemon & Mint Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Kids Apple & Strawberry Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Apple, Pear & Spinach Juice

    Juices are a brilliant way to Jam Pack your kids with nutrients! The earlier you start them on it the...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Chicken and Vegetable Rice Paper Rolls

    Easy rice paper rolls for the Kids. They love helping to put them together and roll them up too!

    • 40 MINS
    • Fridge
    • Gluten-free...
    • serves 8

    Super Food Sausage Rolls

    Ideal for parties or a weekend lunch, these super food sausage rolls have kale hidden inside their golden pastry crust....

    • 50 MINS
    • Bake
    • Sugar-free
    • serves 24

    Kids Fruit Curry

    Generally parents steer clear of serving curries to their children. This curry has a fruit base and very little spice...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 6

    Summer Fruit Sensation

    This is a summer meal that your kids will love, in fact you will probably love it too. Filled with...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2 - 3

LUNCHBOX PLANNER

more