RECIPES THAT MANAGE MOODS

By combining meals with protein foods, good quality fats and some carbohydrates, our recipes will help your little ones maintain even moods right throughout the day.

Dessert recipes

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  • Lemon Cornmeal Cake

    This Italian-inspired Lemon Cornmeal Cake can be dessert and also a snack at any time of the day. You can...

    • 3hour MINS
    • Bake
    • Gluten-free...
    • serves 8

    Mug Cake

    This Mug Cake is perfect for when you want cake and you want it now: you know, when it's the...

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 1

    Sticky Date Pots

    These Sticky Date Pots are a sugar-free, GAPS-friendly version of the familiar, autumn favourite sticky date pudding. Instead of sauce...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 5

    Choc Mint Cacao

    Just the colour of this Choc Mint Cacao is enough to evoke feelings of comfort. The mint provides an extra...

    • 1hour MINS
    • Stir
    • GAPS
    • serves 4

    Golden Eggnog

    The intense yellow of this Golden Eggnog comes from the turmeric which, besides making the drink very pretty (and thus...

    • 1hour MINS
    • Stir
    • GAPS
    • serves 4

    Christmas Cake Muffins

    Made with festive dried fruit and nuts, these Christmas Cake Muffins by nutritionist Casey-Lee Lyons of Live Love Nourish will fill...

    • 20 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Nut Free Apple Crumble

    You don't have to be allergic to nuts to enjoy this Nut Free Apple Crumble. Instead of the usual flour...

    • 1hour MINS
    • Bake
    • serves 4-6

    Blueberry Muffins

    Who doesn't love Blueberry Muffins? This version is casein-free and can be gluten-free, which means everybody can have some! They...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 8

    Carrot Cake

    This gluten-free Carrot Cake is made with rice flour, almond meal, and quinoa flakes. The honey and olive oil keep...

    • 50 MINS
    • Fry
    • Gluten-free...
    • serves 8-12

    Rice Pudding

    This Rice Pudding is a very comforting dessert, especially if served warm (you can serve it cold, too). It's perfect...

    • 50 MINS
    • Stir
    • Gluten-free...
    • serves 4-5
  • Petit Strawberry Coconut Muffins

    These Petit Strawberry Coconut Muffins are the perfect way to cap off a good meal. They keep well too, so...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 30

    Yoghurt and Berry Parfaits

    These Yoghurt and Berry Parfaits are a real, honest-to-goodness treat, and a feast for the eyes, as well! The layers...

    • 15 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Fruit Kebabs

    Consider this a non-recipe, and basically just a more interesting way to present food. These Fruit Kebabs don't need much...

    • 10 MINS
    • Stir
    • Gluten-free...
    • serves 2-4

    Jellies

    These Jellies are guaranteed to be yummier (and have less sugar) than the store-bought kind. Even better: they can be...

    • 2hour MINS
    • Stir
    • Gluten-free...
    • serves 4

    Coconut Honey Nut Slice

    Who says chocolate can't be healthy? This Coconut Honey Nut Slice is rich, decadent, and oh-so-good for you. It's deliciously...

    • 1hour MINS
    • Fridge
    • Gluten-free...
    • serves 10

    Cacao Nut Balls

    Who says healthy can't be decadent? These Cacao Nut Balls are rich, chocolatey, and indulgent -- a healthy treat for...

    • 2hour MINS
    • Freeze
    • Gluten-free...
    • serves 12

    Coconut Cashew Chia Pudding

    No need to finish your broccoli, because this Coconut Cashew Chia Pudding is packed with super foods and nutrients! Don't...

    • 20 MINS
    • Blend
    • Gluten-free...
    • serves 1-2

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    Coconut and Chocolate Hard Jellies

    Coconut and Chocolate Hard Jellies These recipes are made with bone broth - a stock full of nutrients and minerals....

    • 1hour MINS
    • Fridge
    • Gluten-free...
    • serves

    Grain-Free Blueberry Breakfast Cake

    Blueberry Breakfast Cake - grain free This is a really nutritious, sustaining start to the day for kids and really...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Chocolate Rice Crackles

    These Chocolate Rice Crackles are a healthy variation on a classic kids' treat. It's perfect for lunch boxes, mid-afternoon snacks,...

    • 20 MINS
    • Fridge
    • Gluten-free...
    • serves 6
  • Chia Seed Pudding

    Chia seeds are packed with lots of nutrients including protein, omega 3 fatty acids and fibre. This is a quick...

    • 5 MINS
    • Fridge
    • Vegetarian
    • serves 1

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    Raw Chocolate Brownies

    Raw Chocolate Brownies These Raw Chocolate Brownies are Gluten Free and are a great ‘healthier’ alternative to the traditional...

    • 20 MINS
    • Fridge
    • Gluten-free
    • serves 12

    Fruit Ice Blocks

    Fruit Ice Blocks Summer is just around the corner and what better way than to cool down with a homemade...

    • 30 MINS
    • Freeze
    • Gluten-free...
    • serves 8

    Hippie Lane’s 5 Minute Mousse

    What amazes me most is how you can recreate your favourite desserts with simple wholefoods that just so happen to...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 6

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    Raw Tahini Balls by Gwinganna

    Full of Goodness these little balls pack a punch of energy!

    • 15 MINS
    • Fridge
    • Sugar-free...
    • serves 10

    Kids Health Chocolate Mouse

    The best thing about this dessert is it is guilt free, gluten free, refined sugar free, dairy free, vegan, nut...

    • 10 MINS
    • Fridge
    • Gluten-free...
    • serves 4-6

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    Sesame Squares

    These sesame squares take about 10 minutes to make, then you simply pop them in the fridge over night to...

    • 15 MINS
    • Fridge
    • Vegetarian
    • serves 15

    Fruit Icy Poles

    These delicious Fruit Icy Poles will provide the sweet taste without the fake additives. Get your children involved in making them...

    • 2hour MINS
    • Freeze
    • Nut-free...
    • serves 5

    Coconut Icy Poles

    Coconut Icy Poles - a delicious treat free of additives and preservatives for kids. Go on give it ago...

    • 2hour MINS
    • Freeze
    • Sugar-free
    • serves 7

    Summer Fruit Sensation

    This is a summer meal that your kids will love, in fact you will probably love it too. Filled with...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2 - 3
  • Healthy Pancakes

    What child doesn’t like pancakes? When I discovered this recipe I questioned whether they could taste any good when they...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 6

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