RECIPES THAT MANAGE MOODS

By combining meals with protein foods, good quality fats and some carbohydrates, our recipes will help your little ones maintain even moods right throughout the day.

breakfast recipes

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  • Peach and Kefir Smoothie Bowl

    Beat the winter blues with this summery, probiotic-packed breakfast! This Peach and Kefir Smoothie Bowl has bright flavours and is...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 1-2

    Eggs in Tomato Sauce

    These Eggs in Tomato Sauce are perfect for breakfast, lunch, and dinner -- even a snack if you feel like...

    • 30 MINS
    • Stir
    • Gluten-free...
    • serves 6

    Avocado Pancakes

    These Avocado Pancakes are simply genius. It's completely made of fruit and eggs, with no flour of any kind, dead...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Kimchi Omelette

    Protein, healthy fats, fibre, and probiotics -- this Kimchi Omelette has it all! You and your kids will love the savoury...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Banana Porridge

    This Banana Porridge is a simple, no-fuss, and very comforting breakfast. The oats and banana provide complex carbohydrates for a...

    • 10 MINS
    • Stir
    • Gluten-free
    • serves 1

    Buckwheat Vegetable Pancakes

    Buckwheat Vegetable Pancakes are a wonderful, savoury alternative to the usual sweet breakfasts, not to mention a great way to...

    • 40 MINS
    • Fry
    • serves 4

    Spelt Pancakes

    Spelt flour is much more densely packed with nutrients than the regular wheat flour, and even whole wheat flour --...

    • 10 MINS
    • Fry
    • serves 2-4

    Porridge Topped With Bananas and Berries, and Multi-Grain Toast

    Porridge topped with Bananas and Berries is a light and bright way to start the day. The fruit provide just...

    • 5 MINS
    • Stir
    • serves 2

    Coconut Pancakes With Berries and Banana

    These gluten-free Coconut Pancakes are a great alternative to the regular pancakes made with wheat. Serve with the traditional maple...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 8

    Honey Roasted Granola

    This Honey Roasted Granola is pretty versatile: you can have it as breakfast if you pour cold milk over it, eat...

    • 2hour MINS
    • Bake
    • Gluten-free...
    • serves 6
  • Sweet Potato Waffles

    Sweet potatoes for breakfast don't always have to be a hash or a fritter. These Sweet Potato Waffles are a great...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Boiled Egg With Toast Soldiers

    There aren't a lot of breakfasts more fun or comforting than Boiled Egg With Toast Soldiers. Kids love dipping things,...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 1

    Paleo Porridge

    This Paleo Porridge is full of primal goodness: it's got all the superfoods and nutrients you need to get a...

    • 10 MINS
    • Stir
    • Gluten-free...
    • serves 1

    French Toast

    Going gluten-free doesn't have to mean giving up French Toast. You can easily pick up a gluten-free loaf at the...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Granola With Fruit and Yoghurt

    Granola with fruit and yoghurt: it's a fresh, tangy-sweet start to the day, perfect for when you want something different...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Scrambled Eggs

    Scrambled Eggs are a breakfast staple. They're quick, easy, tasty, and an excellent source of good fats and protein. Eggs...

    • 5 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Nutty Banana Porridge

    Start the day right with this Nutty Banana Porridge. Bananas are a great source of carbohydrates that produce a burst...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Breakfast Egg Muffins

    Muffins without bread? It's possible, and impossibly delicious at the same time. These Breakfast Egg Muffins are filling, gluten-free, and...

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Buckwheat Pancakes

    Despite its name, buckwheat isn't wheat -- it's not even a grain! These Buckwheat Pancakes aren't just gluten free, they're...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Cacao Granola With Fruit

    This Cacao Granola With Fruit is a great alternative to store-bought granola. Even better, it's gluten free and you know...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 4
  • Leek and Sweet Potato Fritter on Toast

    What's sweet and savoury and perfect for jump-starting mornings? This Leek and Sweet Potato Fritter on Toast! The spices add...

    • 15 MINS
    • Fry
    • serves 4

    Chocolate Quinoa Porridge

    This super quick and super easy Chocolate Quinoa Porridge is delicious and filling. You'll be hard pressed to find a...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 2

    Kombucha

    Kombucha is fermented tea. Provided here by Jaime from Cornersmith! Here a SCOBY ( Symbiotic Culture of Bacteria and Yeast)...

    • 3hour MINS
    • Blend
    • Vegetarian
    • serves

    Zucchini Leek Breakfast Frittata

    This Zucchini Leek Breakfast Frittata is a savoury alternative to the usual sweet breakfasts, and helps introduce kids to newer,...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Coconut Oatmeal

    Go coconuts! This Coconut Oatmeal is an all-coconut alternative to the regular oatmeal we're all familiar with. Add fresh berries to...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 2

    Fresh Fruit and Quinoa Porridge

    Start the day right with this Fresh Fruit and Quinoa Porridge. It's light, the fruit add a delicious hint of tartness,...

    • 20 MINS
    • Stir
    • Gluten-free
    • serves 2

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    Grain-Free Blueberry Breakfast Cake

    Blueberry Breakfast Cake - grain free This is a really nutritious, sustaining start to the day for kids and really...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Coconut Folded Eggs

    Coconut Folded Eggs Recipe By Shelley Kamil How often do you present an infallible kids dinner only to have it completely...

    • 5 MINS
    • Fry
    • Sugar-free...
    • serves 2

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    Peach and Strawberry Amaranth Muesli Pots

    Peach and Strawberry Amaranth Muesli Pots Only About Children, is a highly regarded Childcare Centre with various locations throughout...

    • 1hour MINS
    • Stir
    • Sugar-free...
    • serves 10

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    Sunshine Eggs

    These are a bit of fun and creative for your little ones to enjoy.

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 4

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  • Watermelon & Yoghurt Smoothie

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 1hour MINS
    • Blend
    • Sugar-free...
    • serves 4

    Peach & Raspberry Smoothies

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Nut-free
    • serves 4

    Pineapple, Kale, Lemon & Mint Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Kids Fruit and Veggie Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Kids Apple & Strawberry Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Apple, Pear & Spinach Juice

    Juices are a brilliant way to Jam Pack your kids with nutrients! The earlier you start them on it the...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    5 Cup Fruit Loaf

    My mum made a variation of this fruit loaf for us when we were kids and I loved it. It...

    • 1hour MINS
    • Bake
    • serves

    Summer Fruit Sensation

    This is a summer meal that your kids will love, in fact you will probably love it too. Filled with...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2 - 3

    Healthy Pancakes

    What child doesn’t like pancakes? When I discovered this recipe I questioned whether they could taste any good when they...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 6

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