SELECT TYPE

RECIPES THAT MANAGE MOODS

By combining meals with protein foods, good quality fats and some carbohydrates, our recipes will help your little ones maintain even moods right throughout the day.

Guest Chef of the Week

Jaime Rose Chambers

VIEW RECIPES

More kids recipes

ADD RECIPE

Peach and Kefir Smoothie Bowl

Beat the winter blues with this summery, probiotic-packed breakfast! This Peach and Kefir Smoothie Bowl has bright flavours and is...
- 10 MINS
- Blend
- Gluten-free...
- serves 1-2
Eggs in Tomato Sauce

These Eggs in Tomato Sauce are perfect for breakfast, lunch, and dinner -- even a snack if you feel like...
- 30 MINS
- Stir
- Gluten-free...
- serves 6
Avocado Pancakes

These Avocado Pancakes are simply genius. It's completely made of fruit and eggs, with no flour of any kind, dead...
- 10 MINS
- Fry
- Gluten-free...
- serves 2
Polenta Pizza Crust

Make whatever pizza you want with this gluten-free, casein-free, sugar-free, nut-free, and super yummy Polenta Pizza Crust! Just cornmeal...
- 1hour MINS
- Bake
- Gluten-free...
- serves 2-4
Lemon Cornmeal Cake

This Italian-inspired Lemon Cornmeal Cake can be dessert and also a snack at any time of the day. You can...
- 3hour MINS
- Bake
- Gluten-free...
- serves 8
Korean Fried Chicken

Sweet, savoury, and super-crispy -- this Korean Fried Chicken is a finger-licking hit with kids! Potato starch gives crunch and...
- 1hour MINS
- Fry
- Gluten-free...
- serves 4
Mug Cake

This Mug Cake is perfect for when you want cake and you want it now: you know, when it's the...
- 10 MINS
- Bake
- Gluten-free...
- serves 1
Kimchi Omelette

Protein, healthy fats, fibre, and probiotics -- this Kimchi Omelette has it all! You and your kids will love the savoury...
- 10 MINS
- Fry
- Gluten-free...
- serves 2
Fermented Applesauce

Applesauce is great on its own: It's fibrous and therefore a prebiotic, and kids just love the sweet-but-tart taste. You...
- 30 MINS
- Blend
- Gluten-free...
- serves 2
Omelette Rice (aka “Omurice”)

Omelette rice, or "omurice" or "omu raisu" as it's more popularly called, is a Japanese staple and a great favourite...
- 30 MINS
- Fry
- Gluten-free...
- serves 2
Gluten-free Chocolate Chip Cookies

These classic favourites have been adapted to accommodate a gluten-free diet. You can substitute carob chips for the chocolate chips...
- 2hour MINS
- Bake
- Gluten-free
- serves 18-24
Pineapple and Fennel Salad

Refreshing, naturally sweet, and easy to make, this Pineapple and Fennel Salad is a hit with both kids and grown-ups....
- 30 MINS
- Stir
- Gluten-free...
- serves 6
Sticky Date Pots

These Sticky Date Pots are a sugar-free, GAPS-friendly version of the familiar, autumn favourite sticky date pudding. Instead of sauce...
- 1hour MINS
- Bake
- Gluten-free...
- serves 5
Chicken Nuggets

These are healthy, homemade chicken nuggets that are gluten-free, preservative-free, and perfect for kids' lunch boxes! This fun and...
- 20 MINS
- Fry
- Gluten-free...
- serves 3
Choc Mint Cacao

Just the colour of this Choc Mint Cacao is enough to evoke feelings of comfort. The mint provides an extra...
- 1hour MINS
- Stir
- GAPS
- serves 4
Golden Eggnog

The intense yellow of this Golden Eggnog comes from the turmeric which, besides making the drink very pretty (and thus...
- 1hour MINS
- Stir
- GAPS
- serves 4
Green Beans

Simple and elegant, Green Beans are a great way to add colour, fibre, and a flavour counterpoint to your Christmas...
- 30 MINS
- Stir
- GAPS
- serves 4
Cauliflower Mash

Cauliflower Mash is not just GAPS diet-friendly — it’s also a great way to cut down on carbohydrates in general...
- 1hour MINS
- Blend
- GAPS
- serves 4
Baked Stuffing

This Baked Stuffing is a delicious, GAPS diet-friendly alternative to the traditional sage stuffing, and the perfect accompaniment to our...
- 2hour MINS
- Bake
- GAPS
- serves 6-8
Honey Spice Glazed Ham

This Honey Spice Glazed Ham is a wonderful centre piece to any Christmas dinner table (least of which is the...
- 2hour MINS
- Bake
- GAPS
- serves 6-8
Roast Turkey

We’re hard put to think of any poultry dish more Christmasy than Roast Turkey. The drippings from the bird will...
- 3hour MINS
- Bake
- GAPS
- serves 6-8
Tropical Prawn Ceviche

The citrus, mango, and watermelon in this Tropical Prawn Ceviche entrée perfectly balance each other’s tang and sweetness. It also...
- 1hour MINS
- Stir
- GAPS
- serves 6
Fruit Santas

These adorable Fruit Santas are made using fruit and coconut, without an ounce of refined sugar in sight! This is a...
- 15 MINS
- Stir
- Gluten-free...
- serves 12
Christmas Cake Muffins

Made with festive dried fruit and nuts, these Christmas Cake Muffins by nutritionist Casey-Lee Lyons of Live Love Nourish will fill...
- 20 MINS
- Bake
- Gluten-free...
- serves 6
Colourful Quinoa Salad

A feast for the eyes and the stomach -- this Colourful Quinoa Salad is a surefire hit with kids. The...
- 30 MINS
- Stir
- Gluten-free...
- serves 4-6
Prawn, Pomegranate, and Orange Salad

Casey-Lee Lyons' Prawn Pomegranate Orange Salad is deliciously fresh and summery, with just the right mix of sweetness and tang, lightly...
- 15 MINS
- Stir
- Gluten-free...
- serves 4-6
Marinated Barbecue Roast Lamb

This Marinated Barbecue Roast Lamb is a favourite with nutritionist Casey-Lee Lyons' family. Smothered in fragrant herbs and spices, it's...
- 3hour MINS
- Bake
- Gluten-free...
- serves 6-8
Banana Porridge

This Banana Porridge is a simple, no-fuss, and very comforting breakfast. The oats and banana provide complex carbohydrates for a...
- 10 MINS
- Stir
- Gluten-free
- serves 1
Coconut Cinnamon Bread

This Coconut Cinnamon Bread is a great base recipe for coconut-based, gluten-free bread. As it is, this is great for...
- 40 MINS
- Bake
- Gluten-free...
- serves 6
Tuna Croquettes

These Tuna Croquettes also work well as patties or logs, and they're a great substitute for chicken nuggets. Hey, maybe...
- 30 MINS
- Fry
- serves 4
Ricotta and Honey on Mountain Bread

Salty and sweet is one of the classic (a.k.a. magic) taste combinations in food -- and you'll find oodles of...
- 5 MINS
- Stir
- serves 1
Fried Rice

For this fried rice, we're substituting tuna for the usual beef, pork, or chicken, because why not? Using tamari instead...
- 15 MINS
- Fry
- Gluten-free...
- serves 4-6
Date Squares

These Date Squares are deliciously savoury because we're using coconut oil and coconut flour instead of the usual wheat flour....
- 1hour MINS
- Bake
- Gluten-free...
- serves 4-6
Nut Free Apple Crumble

You don't have to be allergic to nuts to enjoy this Nut Free Apple Crumble. Instead of the usual flour...
- 1hour MINS
- Bake
- serves 4-6
Vegetable Stir Fry

This Vegetable Stir Fry is great as a dinner on its own, or as a side to a protein main...
- 10 MINS
- Fry
- serves 2
Fish Fingers, Mash, and Green Veggies

Fish fingers are a fun, not to mention delicious, way to introduce kids to seafood. They're like chicken nuggets, except...
- 20 MINS
- Bake
- serves 2
Buckwheat Vegetable Pancakes

Buckwheat Vegetable Pancakes are a wonderful, savoury alternative to the usual sweet breakfasts, not to mention a great way to...
- 40 MINS
- Fry
- serves 4
Spelt Pancakes

Spelt flour is much more densely packed with nutrients than the regular wheat flour, and even whole wheat flour --...
- 10 MINS
- Fry
- serves 2-4
Organic Sausage Rolls

Add these Organic Sausage Rolls to your arsenal of party recipes for kids. They're absolutely delicious and always a hit,...
- 40 MINS
- Bake
- serves 2-4
Porridge Topped With Bananas and Berries, and Multi-Grain Toast

Porridge topped with Bananas and Berries is a light and bright way to start the day. The fruit provide just...
- 5 MINS
- Stir
- serves 2
Zucchini Loaf Topped With Bananas and Blueberries

This Zucchini Loaf With Banana and Blueberry Topping is a fruity, flavourful alternative to the usual wheat flour bread. It's...
- 1hour MINS
- Bake
- serves 1 loaf
Chickpea Avocado Dip

Chickpeas are deliciously savoury, while avocados provide healthy fat. Plus, it's a dip! As far as recipes for kids go,...
- 5 MINS
- Blend
- Gluten-free...
- serves 1 bowl
Cacao Buckwheat Bar

I'm hard-pressed to think of a word that rolls off the tongue more prettily than "pepitas" does. Speaking of great...
- 30 MINS
- Bake
- Gluten-free...
- serves 2-4
Blueberry Muffins

Who doesn't love Blueberry Muffins? This version is casein-free and can be gluten-free, which means everybody can have some! They...
- 40 MINS
- Bake
- Gluten-free...
- serves 8
Chicken Vegetable Pie

Pie is a universal favourite, and this Chicken Vegetable Pie is no exception. Who doesn't love coming home to a...
- 1hour MINS
- Bake
- Gluten-free...
- serves 6
Sweet Potato Fries

These Sweet Potato Fries are a great alternative to the regular ones. They're baked so they're less greasy, and you...
- 30 MINS
- Bake
- Gluten-free...
- serves 1-4
Meatballs in Broth

Meatballs in Broth is a delicious variation on chicken soup, courtesy of Love and Bones Broth's Michelle Schoeps. Michelle suggests...
- 3hour MINS
- Bake
- Gluten-free...
- serves 6-8
Apricot Banana Smoothie

This Apricot Banana Smoothie is best cold, and is especially refreshing during the long, hot days of summer. Even better:...
- 5 MINS
- Blend
- Gluten-free...
- serves 3
Coconut Pancakes With Berries and Banana

These gluten-free Coconut Pancakes are a great alternative to the regular pancakes made with wheat. Serve with the traditional maple...
- 15 MINS
- Fry
- Gluten-free...
- serves 8
Chocolate Cake

A chocolate cake that's gluten-free, casein-free, and delicious? You better believe it! You can top it with fruit and dust with...
- 40 MINS
- Bake
- Gluten-free...
- serves 8-12
Super Smoothie

You might not think that beef broth and fruit go together, but try making this Super Smoothie and let the...
- 5 MINS
- Blend
- Gluten-free...
- serves 2
Cucumber Boats With Dip

Cucumber Boats is a great alternative to the usual sticks used for dipping, and goes well with a wide range...
- 5 MINS
- Stir
- Gluten-free...
- serves 4
Honey Roasted Granola

This Honey Roasted Granola is pretty versatile: you can have it as breakfast if you pour cold milk over it, eat...
- 2hour MINS
- Bake
- Gluten-free...
- serves 6
Chicken Fritters

Kids love anything fried, and these Chicken Fritters are no exception. Not convinced? Fry smaller pieces and tell them it's...
- 10 MINS
- Fry
- Gluten-free...
- serves 6
Fried Rice

Not quite your typical Asian fried rice, but just as tasty! Fried rice is also a wonderful way to use up...
- 10 MINS
- Fry
- Gluten-free...
- serves 1
Sweet Potato Waffles

Sweet potatoes for breakfast don't always have to be a hash or a fritter. These Sweet Potato Waffles are a great...
- 10 MINS
- Fry
- Gluten-free...
- serves 4
Pumpkin Sweet Potato Mini Frittatas

Roasting the vegetables gives these Pumpkin Sweet Potato Mini Frittatas a lovely depth. Kids might not be able to appreciate...
- 40 MINS
- Bake
- Gluten-free...
- serves 6
Carrot Cake

This gluten-free Carrot Cake is made with rice flour, almond meal, and quinoa flakes. The honey and olive oil keep...
- 50 MINS
- Fry
- Gluten-free...
- serves 8-12
Tuna Vegetable Patties

Healthy alternative to fast-food chicken nuggets? Yes, please! The kids don't have to know the vegetable part of these Tuna Vegetable...
- 10 MINS
- Fry
- Gluten-free...
- serves 3-4
Boiled Egg With Toast Soldiers

There aren't a lot of breakfasts more fun or comforting than Boiled Egg With Toast Soldiers. Kids love dipping things,...
- 5 MINS
- Stir
- Gluten-free...
- serves 1
Rice Pudding

This Rice Pudding is a very comforting dessert, especially if served warm (you can serve it cold, too). It's perfect...
- 50 MINS
- Stir
- Gluten-free...
- serves 4-5
Tahini and Vegetable Sticks

What is it about dipping, snacks, and kids that make them go so well together? Tahini and Vegetable Sticks are...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Paleo Porridge

This Paleo Porridge is full of primal goodness: it's got all the superfoods and nutrients you need to get a...
- 10 MINS
- Stir
- Gluten-free...
- serves 1
Chicken Noodle Soup

Don't worry, you don't need to be sick to have a bowl of this Chicken Noodle Soup. It's also great...
- 40 MINS
- Stir
- Gluten-free...
- serves 2-4
Petit Strawberry Coconut Muffins

These Petit Strawberry Coconut Muffins are the perfect way to cap off a good meal. They keep well too, so...
- 40 MINS
- Bake
- Gluten-free...
- serves 30
Honey Nut Almond Milkshake

This Honey Nut Almond Milkshake is incredibly refreshing with just the right touch of sweetness. Bonus: the first part of...
- 5 MINS
- Blend
- Gluten-free...
- serves 6
Club Chicken Sandwich

All the familiarity of the classic Club Chicken Sandwich, but allergen-free. You may want to toast the bread slices (and...
- 30 MINS
- Bake
- Gluten-free...
- serves 2
Chicken Croquettes

These Chicken Croquettes are fun (and delicious!) enough to eat on their own, but try Kris Barrett's method if your...
- 30 MINS
- Fry
- Gluten-free...
- serves 12
Banana Berry Spinach Smoothie

This is Banana Berry Spinach Smoothie is refreshing, and the spinach adds just the tiniest touch of bitterness to balance...
- 5 MINS
- Blend
- Gluten-free...
- serves 6
Sweet Potato and Wild Salmon Patties

These Sweet Potato and Wild Salmon Patties pack really well and can be brought to school for lunch. They're delicious...
- 1hour MINS
- Fry
- Gluten-free...
- serves 8-10
French Toast

Going gluten-free doesn't have to mean giving up French Toast. You can easily pick up a gluten-free loaf at the...
- 15 MINS
- Fry
- Gluten-free...
- serves 2
Beef Stir Fry

This Asian-inspired Beef Stir Fry is quick, easy, and extremely tasty. Swap out bok choy for the broccoli and add...
- 10 MINS
- Fry
- Gluten-free...
- serves 4
Honey Pumpkin Almond Muffins

Deliciously sticky and with just the right amount of sweetness, these Honey Pumpkin Almond Muffins are a wonderful mid-morning or...
- 30 MINS
- Bake
- Gluten-free...
- serves 12
Spinach and Mushroom Quiche

This Spinach and Mushroom Quiche doesn't have to be made from scratch. Pre-made gluten-free crusts are more readily available in...
- 1hour MINS
- Bake
- Gluten-free...
- serves 4-6
Granola With Fruit and Yoghurt

Granola with fruit and yoghurt: it's a fresh, tangy-sweet start to the day, perfect for when you want something different...
- 30 MINS
- Bake
- Gluten-free...
- serves 4
Kale Chips

Why yes, kale can be a delicious snack, as these Kale Chips will prove to you. Bonus: they're way cooler and...
- 30 MINS
- Bake
- Gluten-free...
- serves 2-4
Salmon Fritters

These Salmon Fritters are another great alternative to chicken nuggets. They not only introduce your kids to a whole new...
- 10 MINS
- Fry
- Gluten-free...
- serves 4
Chickpea Pasta and Flaxseed With Tomato Sauce

This Chickpea Pasta is a great way to satisfy pasta cravings without the risk of adverse gluten reactions. You can...
- 40 MINS
- Stir
- Gluten-free...
- serves 2
Avocado Dip With Vegetable Sticks

This Avocado Dip is a wonderful source of good fats, and a great way for kids to fill their daily...
- 10 MINS
- Blend
- Gluten-free...
- serves 4
Scrambled Eggs

Scrambled Eggs are a breakfast staple. They're quick, easy, tasty, and an excellent source of good fats and protein. Eggs...
- 5 MINS
- Bake
- Gluten-free...
- serves 4
Yoghurt and Berry Parfaits

These Yoghurt and Berry Parfaits are a real, honest-to-goodness treat, and a feast for the eyes, as well! The layers...
- 15 MINS
- Bake
- Gluten-free...
- serves 4
Chicken and Vegetable Stir Fry

You'll be surprised at how easy it is to make this Asian-inspired Chicken and Vegetable Stir Fry. Bonus: it's cheaper,...
- 10 MINS
- Fry
- Gluten-free...
- serves 2
Apple, Carrot, and Raisin Muffins

These uber moist and dense Apple, Carrot, and Raisin Muffins are a delicious and filling snack, and a great way...
- 30 MINS
- Bake
- Gluten-free...
- serves 12
Hummus and Veggie Sticks

Hummus and veggie sticks aren't just hip party food -- they're also an incredibly healthy and allergy-free snack for kids!...
- 5 MINS
- Blend
- Gluten-free...
- serves 12
Nutty Banana Porridge

Start the day right with this Nutty Banana Porridge. Bananas are a great source of carbohydrates that produce a burst...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Fresh Tomato Pasta Sauce

Make a big batch of this Fresh Tomato Pasta Sauce that you can store in the freezer and use in...
- 40 MINS
- Stir
- Gluten-free...
- serves 4
Frozen Banana Smoothie

No snack could be simpler or easier than this Frozen Banana Smoothie. It's delicious, gluten-free, casein-free, and perfect on hot...
- 5 MINS
- Blend
- Gluten-free...
- serves 2
Breakfast Egg Muffins

Muffins without bread? It's possible, and impossibly delicious at the same time. These Breakfast Egg Muffins are filling, gluten-free, and...
- 10 MINS
- Bake
- Gluten-free...
- serves 12
Gluten-Free Beef Patties That Are Better Than Burgers

Not quite a burger, but these Gluten-Free Beef Patties are just as good. Better, in fact: they're more flexible because...
- 15 MINS
- Fry
- Gluten-free...
- serves 4
Mac and Cheese

There's a reason Mac and Cheese is a comfort food: it's soothing and creamy with just the right touch of...
- 30 MINS
- Bake
- Gluten-free...
- serves 2
Seeded Bread Sandwich With Protein

Who says you can't eat bread if you're gluten-free? This Seeded Bread is amazing when used for sandwiches, or even...
- 40 MINS
- Bake
- Gluten-free...
- serves 6
Almond Raisin Cookies and Fruit

These Almond Raisin Cookies are delicious and healthy, great as snacks and for packing in lunchboxes. Best served with a...
- 40 MINS
- Bake
- Gluten-free...
- serves 24
Fruit Kebabs

Consider this a non-recipe, and basically just a more interesting way to present food. These Fruit Kebabs don't need much...
- 10 MINS
- Stir
- Gluten-free...
- serves 2-4
Cacao Brownies

Cacao Brownies, how do I love thee? Let me count the ways. These are delicious, healthy, not overly sweet, and...
- 30 MINS
- Bake
- Gluten-free...
- serves 2-4
Organic Berries Milkshake

This Organic Berries Milkshake is a healthy, gluten free and nutritious way to satisfy a sweet tooth. It can even...
- 5 MINS
- Blend
- Gluten-free...
- serves 2
Buckwheat Pancakes

Despite its name, buckwheat isn't wheat -- it's not even a grain! These Buckwheat Pancakes aren't just gluten free, they're...
- 30 MINS
- Fry
- Gluten-free...
- serves 4
Crispy Chicken

All the deliciousness of deep-fried chicken, but without the frying. The secret to this Crispy Chicken is the potato flakes...
- 1hour MINS
- Bake
- Gluten-free...
- serves 2-4
Zucchini Fritters

Almost anything fried is an instant favourite with kids, and these Zucchini Fritters are no exception. Serve them hot and...
- 10 MINS
- Fry
- Gluten-free...
- serves 2
Cacao Granola With Fruit

This Cacao Granola With Fruit is a great alternative to store-bought granola. Even better, it's gluten free and you know...
- 30 MINS
- Bake
- Gluten-free...
- serves 4
Fruit Salad With Coconut Yogurt

This Fruit Salad with Coconut Yogurt is a quick and easy snack, stores well, and is completely guilt-free.
- 5 MINS
- Stir
- Gluten-free...
- serves 1-2
Homemade Quinoa Sushi

Substitute a superfood for the usual rice in this Homemade Quinoa Sushi. You can use traditional filling combinations for the popular...
- 20 MINS
- Stir
- Gluten-free...
- serves 2-4
Jellies

These Jellies are guaranteed to be yummier (and have less sugar) than the store-bought kind. Even better: they can be...
- 2hour MINS
- Stir
- Gluten-free...
- serves 4
Zucchini Noodles in Coconut Chicken Pumpkin Puree

Try these Zucchini Noodles in Coconut Chicken Pumpkin Puree for a gluten-free dinner tonight. Chicken and pumpkin are always a hit...
- 15 MINS
- Stir
- Gluten-free...
- serves 4
Chicken Patties

Forget chicken nuggets -- these Chicken Patties are moist, delicious, and have all sorts of fruit mixed in! Serve them...
- 10 MINS
- Fry
- Gluten-free...
- serves 6
Gob-Stopping Goodness Balls

If fruit is nature's candy, then dried fruit is its turbo-charged version: the flavours and sweetness intensify when water is...
- 40 MINS
- Blend
- Gluten-free...
- serves 24
Carrot and Vanilla Banana Muffins

These Carrot and Vanilla Banana Muffins are another way for kids to get their daily fruit and vegetable servings. They're...
- 20 MINS
- Bake
- Gluten-free...
- serves 8
Nut Butter Snack With Vegetable Sticks

Nut butter doesn't always have to be peanut butter -- you can use any nuts you like! If gluten isn't a...
- 10 MINS
- Blend
- Gluten-free...
- serves 2
Buckwheat Chocolate Crackles

Look ma, no bake! These Buckwheat Chocolate Crackles are easy to make, healthy, and perfect for travel. They're also gut-healthy,...
- 40 MINS
- Fridge
- Gluten-free...
- serves
Slow-Cooked Lamb Shanks and Mashed Potato

These Slow-Cooked Lamb Shanks and Mashed Potato are perfect for Sunday dinner. Regular potatoes can be subbed for sweet ones,...
- 3hour MINS
- Stir
- serves
Rainbow Rice Paper Rolls

Try these Rainbow Rice Paper Rolls for a meatless but colourful Monday. Bonus: this recipe is absolutely easily to personalise....
- 15 MINS
- Stir
- serves
Coconut Cacao Muffin Bites & Veggie Sticks

These Coconut Cacao Muffin Bites are a quick, delicious snack, perfect any time of the day, and for kids of...
- 30 MINS
- Bake
- Gluten-free...
- serves
Coconut Honey Nut Slice

Who says chocolate can't be healthy? This Coconut Honey Nut Slice is rich, decadent, and oh-so-good for you. It's deliciously...
- 1hour MINS
- Fridge
- Gluten-free...
- serves 10
Roast Chicken and Vegetables

Roast Chicken and Vegetables isn't a classic for nothing -- everyone loves it, it's easy to make, and there's endless...
- 1hour MINS
- Bake
- serves 4-6
Leek and Sweet Potato Fritter on Toast

What's sweet and savoury and perfect for jump-starting mornings? This Leek and Sweet Potato Fritter on Toast! The spices add...
- 15 MINS
- Fry
- serves 4
Chocolate Quinoa Porridge

This super quick and super easy Chocolate Quinoa Porridge is delicious and filling. You'll be hard pressed to find a...
- 5 MINS
- Stir
- Gluten-free...
- serves 2
The Healthy Gut Bar

Take the Healthy Gut Bar everywhere you go for a handy, delicious snack. This gut-healthy version of the granola bar...
- 30 MINS
- Bake
- Gluten-free...
- serves 10 bars
Zucchini Spaghetti With Tomatoes and Lentils

All the umami, none of the allergens. This Zucchini Spaghetti with Tomatoes and Lentils is rich and satisfying -- you...
- 50 MINS
- Stir
- Gluten-free...
- serves 4
Light, Asian-Style Chicken Crepes

These savoury Chicken Crepes are great for teaching toddlers to eat on their own. No real need for utensils: just pick...
- 10 MINS
- Fry
- Gluten-free...
- serves 4
White Bean and Cauliflower Pasta

This White Bean and Cauliflower Pasta is the perfect way to get your kids to eat vegetables without them realising...
- 10 MINS
- Blend
- Gluten-free...
- serves 4
Quinoa and Carob Chip Cookies

Like chocolate, but dairy-free! Carob chips, made from the pods of a Mediterranean evergreen tree, are a popular substitute for...
- 30 MINS
- Bake
- Gluten-free...
- serves 24 cookies
Cacao Nut Balls

Who says healthy can't be decadent? These Cacao Nut Balls are rich, chocolatey, and indulgent -- a healthy treat for...
- 2hour MINS
- Freeze
- Gluten-free...
- serves 12
Pumpkin and Pea Coconut Chicken Casserole

For a warm, comforting dinner, try this Pumpkin and Pea Coconut Chicken Casserole. The pumpkin and coconut milk make a thick,...
- 10 MINS
- Stir
- Gluten-free...
- serves 4
Lunchbox Wraps

These Lunchbox Wraps are packed with fibre, secretly filled with greens, and gut health-friendly. Even better, they provide endless...
- 10 MINS
- Blend
- Gluten-free...
- serves 2
Sausage Hot Pot

This Sausage Hot Pot has bold and bright but simple flavours that appeal to the pickiest eater. The beans make...
- 1hour MINS
- Bake
- Gluten-free...
- serves 4-6
Coconut Cashew Chia Pudding

No need to finish your broccoli, because this Coconut Cashew Chia Pudding is packed with super foods and nutrients! Don't...
- 20 MINS
- Blend
- Gluten-free...
- serves 1-2
Kombucha

Kombucha is fermented tea. Provided here by Jaime from Cornersmith! Here a SCOBY ( Symbiotic Culture of Bacteria and Yeast)...
- 3hour MINS
- Blend
- Vegetarian
- serves
Chicken With Caramelised Apple Jus & Green Veggies

Chicken is always a shoo-in with kids, and so are sweet dishes in general. This Chicken With Caramelised Apple Jus...
- 30 MINS
- Fry
- Gluten-free...
- serves 4
Zucchini Leek Breakfast Frittata

This Zucchini Leek Breakfast Frittata is a savoury alternative to the usual sweet breakfasts, and helps introduce kids to newer,...
- 40 MINS
- Bake
- Gluten-free...
- serves
Fermented Carrots

Fermented Carrots. This is a great way to introduce fermented vegetables into the kids' meals! These tangy carrots can be...
- 30 MINS
- Fridge
- Gluten-free...
- serves 1.2 litres or 4 x 300 milliltre jars
Coconut Oatmeal

Go coconuts! This Coconut Oatmeal is an all-coconut alternative to the regular oatmeal we're all familiar with. Add fresh berries to...
- 5 MINS
- Stir
- Gluten-free...
- serves 2
Creamy Chicken Pasta Sauce

This Creamy Chicken Pasta Sauce is a winner in every way. The chicken and creaminess are the classic hallmarks of...
- 20 MINS
- Bake
- Gluten-free
- serves 4
Fresh Fruit and Quinoa Porridge

Start the day right with this Fresh Fruit and Quinoa Porridge. It's light, the fruit add a delicious hint of tartness,...
- 20 MINS
- Stir
- Gluten-free
- serves 2
Banana and Date Coconut Cupcakes

Pack these Banana and Date Coconut Cupcakes for your kids' next playdate. They're not just delicious, they're also great for...
- 30 MINS
- Bake
- Gluten-free
- serves 12
Pumpkin and Rosemary Pasta Soup Sauce

This Pumpkin and Rosemary Pasta Soup Sauce isn't just good for your kids' gut health -- it's also soothing to...
- 1hour MINS
- Blend
- Gluten-free
- serves 6
Raw Chocolate Brownies

A delicious gluten and dairy free, refined sugar free chocolate brownie.
- 1hour MINS
- Fridge
- serves 20
Coconut and Chocolate Hard Jellies

Coconut and Chocolate Hard Jellies These recipes are made with bone broth - a stock full of nutrients and minerals....
- 1hour MINS
- Fridge
- Gluten-free...
- serves
Grain-Free Blueberry Breakfast Cake

Blueberry Breakfast Cake - grain free This is a really nutritious, sustaining start to the day for kids and really...
- 40 MINS
- Bake
- Gluten-free...
- serves
Chicken, soba noodle soup

This soup is like love in a bowl with super nourishing ingredients for the gut. I like to make a...
- 1hour MINS
- Stir
- Sugar-free
- serves 2
Chocolate Rice Crackles

These Chocolate Rice Crackles are a healthy variation on a classic kids' treat. It's perfect for lunch boxes, mid-afternoon snacks,...
- 20 MINS
- Fridge
- Gluten-free...
- serves 6
Chia Seed Pudding

Chia seeds are packed with lots of nutrients including protein, omega 3 fatty acids and fibre. This is a quick...
- 5 MINS
- Fridge
- Vegetarian
- serves 1
Kids Nori Wraps

Kids Nori Wraps Recipe by Shelley Kamil How often do you present an infallible kids dinner only to have it completely...
- 15 MINS
- Blend
- Sugar-free...
- serves 4
Coconut Folded Eggs

Coconut Folded Eggs Recipe By Shelley Kamil How often do you present an infallible kids dinner only to have it completely...
- 5 MINS
- Fry
- Sugar-free...
- serves 2
Happy Tummy Smoothie

Happy Tummy Smoothie See the article on 10 ways to improve your Child’s Microbiome & include prebiotic & probiotic foods...
- 5 MINS
- Blend
- Vegetarian
- serves 2
Kakadu Plum & Sweet Potato Fries

Kakadu Plum & Sweet Potato Fries recipe is one of the most easy and healthy snacks. The kids will love...
- 15 MINS
- Bake
- Sugar-free...
- serves 4
Hidden Vegetable Bolognese

Hidden Vegetable Bolognese Shhh… don’t tell anyone! There are six veggies hiding inside this super tasty Bolognese sauce. In this...
- 1hour MINS
- Stir
- serves 8
Rice Bubble Fish Fingers

Rice Bubble Fish Fingers for Fussy Eaters. Healthier versions of kids’ favourite meals are always a great way to ensure they’re...
- 1hour MINS
- Bake
- serves 24
Mini Vegetable Balls

Wave goodbye to those fussy-eating days with these delicious mini vegetable balls. They're loaded with lots of nutritious veggies to...
- 1hour MINS
- Bake
- serves 24
Savoury Gluten & Nut Free Muffins

Savoury Gluten & Nut Free Muffins. These muffins are so versatile, you can really use any veggies you like. We...
- 30 MINS
- Bake
- Gluten-free...
- serves 10
Homemade Baked Beans

Homemade Baked Beans If your kids love baked beans, you should give this homemade baked bean recipe a go! They...
- 10 MINS
- Fry
- Gluten-free...
- serves 4
Raw Chocolate Brownies

Raw Chocolate Brownies These Raw Chocolate Brownies are Gluten Free and are a great ‘healthier’ alternative to the traditional...
- 20 MINS
- Fridge
- Gluten-free
- serves 12
The Healthy Kid’s Burrito

The Healthy Kid's Burrito. Mexican chicken wraps with pineapple and blackbean salsa. We love this slightly more stylish version of the...
- 30 MINS
- Fry
- serves 4-6
Peach and Strawberry Amaranth Muesli Pots

Peach and Strawberry Amaranth Muesli Pots Only About Children, is a highly regarded Childcare Centre with various locations throughout...
- 1hour MINS
- Stir
- Sugar-free...
- serves 10
Lamb Shepherd’s Pie

This Lamb Shepherd's Pie is a favourite at Only About Children. Only About Children, is a highly regarded Childcare Centre...
- 40 MINS
- Bake
- Sugar-free...
- serves 10
Chickpea and Sweet Potato Patties

Here are some Chickpea and Sweet Potato Patties that your kids will love and which are full of protein. There is...
- 30 MINS
- Bake
- Vegetarian
- serves 10
Fruit Ice Blocks

Fruit Ice Blocks Summer is just around the corner and what better way than to cool down with a homemade...
- 30 MINS
- Freeze
- Gluten-free...
- serves 8
Strawberry, Banana and Coconut Muffins

Strawberry, Banana and Coconut Muffins These delicious fruity muffins make for a yummy snack for little ones. When it comes...
- 40 MINS
- Bake
- Vegetarian
- serves 8
Healthy Kids Lasagna

Healthy Kids Lasagna When it comes to store bought lasagnas, there isn’t much in the way of nutrition. The thought...
- 30 MINS
- Bake
- Gluten-free
- serves 12
Iron Rich Apricot Bliss Balls

Iron-rich Apricot Bliss Balls are the perfect way to include additional iron within the snacking options of young children. Iron is...
- 20 MINS
- Fridge
- Vegetarian
- serves 10
Hippie Lane’s 5 Minute Mousse

What amazes me most is how you can recreate your favourite desserts with simple wholefoods that just so happen to...
- 5 MINS
- Fridge
- Gluten-free...
- serves 6
Healthy Vegetable Fritters for Kids

These fritters are absolutely delicious AND chockfull of delicious veggies! I managed to sneak 2 zucchini, 1 Carrot and 1 Sweet...
- 20 MINS
- Fry
- Sugar-free...
- serves 18
Coconut & Quinoa Clusters

These Coconut & Quinoa Clusters are a delicious after school snack for you kids. While it is sugar free, it still contains...
- 1hour MINS
- Bake
- Sugar-free...
- serves 25
Zucchini Chocolate Cake

I have tried out an array of gluten-free and sugar-free cakes with mixed success - some are too dry, too...
- 1hour MINS
- Bake
- Gluten-free...
- serves 12-16
Coconut Bliss Balls

There are plenty of variations of bounty ball recipes out there. Over the last month I have made so many batches and...
- 15 MINS
- Fridge
- Vegetarian
- serves 12
Kids Chicken and Corn Soup

By Healthy Mumma! This is a huge hit in our family! Chinese Chicken and Corn Soup! This recipe along with...
- 30 MINS
- Stir
- Gluten-free...
- serves 3
Mandarin Snails

Simple but cute.
- 15 MINS
- Fridge
- Gluten-free...
- serves 4
Easy Salmon Patties

Most of you should know that food plays such an important role in the development and correct functioning of many...
- 1hour MINS
- Fry
- Gluten-free...
- serves 3
Quick Vegetable Slice

Talk about cheap and easy! My boys love this slice as an alternative to sandwiches in the lunchbox or an...
- 10 MINS
- Bake
- Sugar-free...
- serves 4
Gluten Free Banana Bread for Kids

"What did you get me for afternoon tea?" is the first thing my children say when I pick them up...
- 40 MINS
- Bake
- Gluten-free...
- serves 12
Kids Cauliflower Mash

Finding alternatives and imaginative ways to increase the uptake of fibrous vegetables can be a challenge. Have you tried cauliflower...
- 15 MINS
- Blend
- Sugar-free...
- serves 2
Raw Tahini Balls by Gwinganna

Full of Goodness these little balls pack a punch of energy!
- 15 MINS
- Fridge
- Sugar-free...
- serves 10
Raw Date and Almond Slices

This is heaven for your tastebuds and just as heavenly for yor health. Full of fibre, calciu and magnesium plus...
- 1hour MINS
- Fridge
- Sugar-free
- serves 20 squares
Easy Salmon Patties

As stated in my other article on the Kids Health Website - Most of you should know that food plays...
- 15 MINS
- Bake
- Sugar-free
- serves 3
Garlic and Ginger Chicken

This Garlic and Ginger Chicken recipe is one of my favourites, not only does my husband love this one but so...
- 20 MINS
- Fry
- serves 4
Kids Health Chocolate Mouse

The best thing about this dessert is it is guilt free, gluten free, refined sugar free, dairy free, vegan, nut...
- 10 MINS
- Fridge
- Gluten-free...
- serves 4-6
Sunshine Eggs

These are a bit of fun and creative for your little ones to enjoy.
- 10 MINS
- Bake
- Gluten-free...
- serves 4
Tuna and Lettuce Cups

These cups are great to serve in lunch boxes. You can keep the tuna mixture separate to the cups and...
- 10 MINS
- Bake
- Sugar-free...
- serves 2
Hummus dip

The benefits of baby led weaning are clear, with research showing that it not only helps a child’s coordination, but...
- 5 MINS
- Blend
- Gluten-free...
- serves 1
Beetroot Dip

Kids love the vibrant purple colour of this dip. Serve with sliced carrot and cucumber and you have the perfect...
- 10 MINS
- Blend
- Gluten-free...
- serves 1
Sesame Squares

These sesame squares take about 10 minutes to make, then you simply pop them in the fridge over night to...
- 15 MINS
- Fridge
- Vegetarian
- serves 15
Chicken & Carrot Sandwiches

Kids love variety just as much as we do, like us they get very sick of eating the same thing...
- 5 MINS
- Fridge
- Gluten-free...
- serves 2
Chicken & Corn Sandwiches

Kids love variety just as much as we do, like us they get very sick of eating the same thing...
- 10 MINS
- Fridge
- Sugar-free...
- serves 2
Chicken & Avocado Sandwiches

Kids love variety just as much as we do, like us they get very sick of eating the same thing...
- 15 MINS
- Bake
- Sugar-free...
- serves 2
Chicken and Vegetable Rolls

This is one of my favourite recipes and my kids absolutely love it, they beg me to make it all...
- 10 MINS
- Fridge
- Gluten-free...
- serves 12
Acai Sushi Rolls

So healthy, fresh and yummy!!! This sushi can be made with either nori or cucumber as the outside wrapping! Vary...
- 30 MINS
- Bake
- Sugar-free...
- serves 4
Butterfly crackers

Getting fussy kids to eat vegies is sometimes all about presentation and you can’t go wrong with these cute lady...
- 10 MINS
- Fridge
- Vegetarian
- serves 4
Watermelon & Yoghurt Smoothie

Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...
- 1hour MINS
- Blend
- Sugar-free...
- serves 4
Peach & Raspberry Smoothies

Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...
- 5 MINS
- Blend
- Nut-free
- serves 4
Banana & Berry Smoothies

Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...
- 5 MINS
- Blend
- Vegetarian
- serves 4
Peach & Mango Smoothies

Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...
- 1hour MINS
- Blend
- Nut-free
- serves 4
Pineapple, Kale, Lemon & Mint Juice

Juices are the most amazing things to be able to make for your kids! They are quick and easy and...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Kids Fruit and Veggie Juice

Juices are the most amazing things to be able to make for your kids! They are quick and easy and...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Kids Apple & Strawberry Juice

Juices are the most amazing things to be able to make for your kids! They are quick and easy and...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Apple, Pear & Spinach Juice

Juices are a brilliant way to Jam Pack your kids with nutrients! The earlier you start them on it the...
- 5 MINS
- Blend
- Gluten-free...
- serves 4
Coconut & Honey Fish Fingers

My kids love these because they are a bit sweet. It was only after we made our own veggie patch...
- 10 MINS
- Bake
- Sugar-free...
- serves 2
5 Cup Fruit Loaf

My mum made a variation of this fruit loaf for us when we were kids and I loved it. It...
- 1hour MINS
- Bake
- serves
Chicken and Vegetable Rice Paper Rolls

Easy rice paper rolls for the Kids. They love helping to put them together and roll them up too!
- 40 MINS
- Fridge
- Gluten-free...
- serves 8
Thai Chicken Salad

Serve in a noodle box and kids will love this healthy salad for lunch or dinner!
- 30 MINS
- Bake
- Paleo
- serves 4
Easy Kids Tuna Pasta

This is a recipe handed down from my mum, it was a favourite of mine as a child and while...
- 10 MINS
- Bake
- Sugar-free
- serves 6
Sweet Potato Patties

These super healthy sweet potato and tuna patties are so yummy and packed full of vegies. Eat on their own,...
- 50 MINS
- Bake
- Gluten-free...
- serves 12
Funny Face Chicken Schnitzels

This is a great way to get kids in the kitchen, cooking a special treat for mum on her special...
- 30 MINS
- Fry
- Gluten-free...
- serves 4
Funny Face Rissoles w Zucchini Spaghetti

These great little patties are not only a good source of protein and iron, they make vegies fun!
- 20 MINS
- Fry
- Gluten-free...
- serves 4
Fruit Icy Poles

These delicious Fruit Icy Poles will provide the sweet taste without the fake additives. Get your children involved in making them...
- 2hour MINS
- Freeze
- Nut-free...
- serves 5
Coconut Icy Poles

Coconut Icy Poles - a delicious treat free of additives and preservatives for kids. Go on give it ago...
- 2hour MINS
- Freeze
- Sugar-free
- serves 7
Super Food Sausage Rolls

Ideal for parties or a weekend lunch, these super food sausage rolls have kale hidden inside their golden pastry crust....
- 50 MINS
- Bake
- Sugar-free
- serves 24
Kids Fruit Curry

Generally parents steer clear of serving curries to their children. This curry has a fruit base and very little spice...
- 1hour MINS
- Bake
- Gluten-free...
- serves 6
Chunky Beef & Vegetable Pies

Chunky Beef & Vegetable Pies are a great way to have kids eat more vegies, mostly because they don’t realise...
- 2hour MINS
- Bake
- Nut-free
- serves 12
Summer Fruit Sensation

This is a summer meal that your kids will love, in fact you will probably love it too. Filled with...
- 5 MINS
- Fridge
- Gluten-free...
- serves 2 - 3
Healthy Pancakes

What child doesn’t like pancakes? When I discovered this recipe I questioned whether they could taste any good when they...
- 10 MINS
- Fry
- Gluten-free...
- serves 6