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Super Food Sausage Rolls

Super Food Sausage Rolls are ideal for parties or a weekend lunch, these sausage rolls have kale hidden inside their golden pastry crust. (There is a gluten free pastry available in supermarkets for the gluten free kids out there!) A great way of getting vegies and superfoods into treats that kids love! Perfect for Freezing and bringing out when you have a few kids over for dinner.

Super Food Sausage Rolls
  • 50 MINS
  • Bake
  • lunch
    Party Food
  • Sugar Free



Bake in a preheated oven for 30 minutes or until golden brown.


Roll up to enclose filling, and cut into 6 pieces. Place on prepared tray’s, seam side down. Brush with egg and sprinkle with sesame seeds.


Cut each pastry sheet in half lengthways. Roll a mince portion until 25cm log. Place down the centre of each piece of cut pastry. Beat remaining egg and brush edges.


Place beef and pork mince into a bowl. Add macau powder, onion, garlic, carrot, zucchini, kale, breadcrumbs and 2 eggs, season to taste. Mix well to combine and divide into 10 equal portions.


Preheat oven to 180°C. Line 2 baking trays with baking paper.

Nutrition per serving

The nutritional information above is only intended for guidance.
  • kcalories 3960.9
  • protein 44.86
  • carbs 81.36
  • fat 384.05
  • saturates 138.79
  • fiber 8.34
  • sugar 8.4
  • salt 0



  • Gluten Free Tomato sauce to serve
  • 1 tablespoon sesame seeds
  • 5 sheets frozen Gluten Free puff pastry, thawed
  • 2 eggs
  • Salt and pepper to season
  • 1 cup gluten free breadcrumbs
  • 1 cup kale, finely chopped
  • 1 zucchini, grated
  • 1 carrot, grated
  • 1 clove garlic, crushed
  • 1 onion, finely chopped
  • ¼ teaspoon Macau Powder (Loving Earth)
  • 400g pork mince
  • 400g beef mince

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  • January 17th, 2017

Freezing them raw is best. If you're making them early in the morning, take them out of the freezer at night so they're thawed out by the time you wake up. You can bake them then, let them cool, and then pack them in the lunch box. I hope you enjoy them! - Ingrid, Kids Health Content Manager

  • January 14th, 2017

Do you cook before freezing or freeze raw. I'm wanting them for a school lunch box treat. Do I just cook in the morning before school? Or put them in the lunch box frozen?


  • July 30th, 2015

My kids are so fussy, I know i should make the meat their veggies by adding variety and over time they will adapt their tastes accordingly but sometimes its just easy to hide the nutrients inside something fun!

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