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Quick Vegetable Slice

Recipe By Sharon Curtain

Talk about cheap and easy! My boys love this slice as an alternative to sandwiches in the lunchbox or an easy dinner. It takes minutes to prepare and is full of flavour and stacks of vegetables. Any vegetables can be used.

INGREDIENTS
METHOD

  • 1 Red onion grated
  • 1 Carrot, grated
  • 1 Zucchini, grated
  • 4 Eggs
  • 1 Cup self-raising flour
  • 200g short cut rindless bacon, chopped finely
  • 1 Cup 1 cup grated cheddar cheese
  • 1/4 Cup Vegetable Oil
  • 10 MINS
  • Bake
  • lunch
    dinner
  • Sugar Free
    Nut Free
    Vegetarian

Nutrition

  • kcal 3.06
  • protein 0.06
  • carbs 0.72
  • fat 0.01
  • sat 0.25
  • fibre 0.25
  • sugar 0.42
  • salt 0
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Sharon Curtain

Dietician Paediatric

www.toddlertucker.com.au

Quick Vegetable Slice

INGREDIENTS

  • 1 Red onion grated
  • 1 Carrot, grated
  • 1 Zucchini, grated
  • 4 Eggs
  • 1 Cup self-raising flour
  • 200g short cut rindless bacon, chopped finely
  • 1 Cup 1 cup grated cheddar cheese
  • 1/4 Cup Vegetable Oil

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By Sharon Curtain

Talk about cheap and easy! My boys love this slice as an alternative to sandwiches in the lunchbox or an easy dinner. It takes minutes to prepare and is full of flavour and stacks of vegetables. Any vegetables can be used.

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METHOD

1.

Preheat the oven to 180°C (160°C fan-forced). Grease a 20cm x 30cm slice pan, line base with baking paper.

2.

Place onion, carrot and capsicum into the bowl of a food processor and process until vegetables are of a grated consistency

3.

Whisk the eggs and flour in a large bowl until combined. Add all the vegetables, bacon, cheese and oil; stir until combined.

4.

Pour into the prepared pan and bake for 25 minutes or until set.

5.

Cool in the dish and cut into 12 pieces with a sharp knife.

6.

Suitable to freeze. Not suitable to microwave.

7.

Recipe adapted from: http://www.aww.com.au

  • 10 MINS
  • Bake
  • lunch
    dinner
  • Sugar Free
    Nut Free
    Vegetarian
  • kcal 6.13
  • protein 0.11
  • carbs 1.44
  • fat 0.02
  • sats 0
  • fibre 0.51
  • sugar 0.83
  • salt 0

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