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Tuna Croquettes

These Tuna Croquettes also work well as patties or logs, and they’re a great substitute for chicken nuggets. Hey, maybe you can even convince your kid that he’s cooler for eating something that’s not chicken nuggets!

For a dipping sauce, mix a tablespoon of honey, a teaspoon of soy sauce, and half a teaspoon of crushed garlic. Or, mix two tablespoons of mayonnaise, a tablespoon of honey, half a teaspoon of crushed garlic, and a squeeze of lemon.

Serve with almond milk or a MORE

Tuna Croquettes
INGREDIENTS
  • 30 MINS
  • Fry
  • dinner

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METHOD

1.

In a medium-sized bowl, combine the flour, milk, and fresh parsley.

2.

Flake the drained tuna and mix it with the batter. Add the grated vegetables, onion, lemon juice, and pepper. Mix thoroughly.

3.

Pour sesame seeds onto a plate with some sea salt and mix together.

4.

Take a small handful of the tuna and vegetable batter, dust them in the flour, then form them into balls or patties.

5.

Roll the balls/patties onto the plate of sesame seeds and salt, and coat all sides.

6.

Place onto a plate, and repeat with next handful.

7.

Place the balls/patties in the fridge for 15 minutes.

8.

To cook, in a medium-sized pan, heat a small amount of oil, enough to cover the bottom of the pan, and cook the patties on both sides for about 3 minutes until they're golden brown.

9.

Serve with brown rice, mash, and/or fresh vegetable greens, as desired.

Nutrition per serving

The nutritional information above is only intended for guidance.
  • kcalories 0
  • protein 0
  • carbs 0
  • fat 0
  • saturates 0
  • fiber 0
  • sugar 0
  • salt 0

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INGREDIENTS

  • 1 tsp fresh parsley, chopped
  • 1 cup plain flour, plus extra to dust the balls with
  • Juice of half a lemon
  • 1/2 cup milk
  • 95g tinned tuna in springwater, drained
  • 1 cup grated vegetables (carrot, zucchini, broccoli, de-juiced)
  • 1/2 small brown onion, grated
  • Salt and pepper, to taste
  • Sesame seeds and sea salt, to coat
  • Coconut oil for shallow frying

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