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Fermented Applesauce

Applesauce is great on its own: It’s fibrous and therefore a prebiotic, and kids just love the sweet-but-tart taste. You know what makes it even better? Turning it into Fermented Applesauce! The fermentation process not only intensifies the flavours, it also turns this classic favourite into a probiotic. It’s gluten-free, casein-free, and sugar-free. Talk about gut-healthy superfood!

When fermenting, remember that all your jars and utensils need to be thoroughly sterilised. Cinnamon is a fairly standard flavouring spice, b[..]

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Fermented Applesauce
INGREDIENTS
  • 30 MINS
  • Blend
  • snack
  • Gluten Free
    Sugar Free
    CASEIN FREE
    Nut Free
    Paleo
    Vegetarian

METHOD

1.

Coarsely chop the apples.

2.

Place in a food processor with the remaining ingredients and process to form a chunky texture.

3.

Transfer to a sterilised jar. Ideally it should fill the jar, leaving about an inch of space at the top.

4.

Place the lid on top and leave in a dark, cool place for a day or a little longer, if you like it to take slightly more fermented – it should taste slightly tangy. Each day you may need to release excess pressure by releasing the lid.

5.

Once fermented, place in the fridge. It should keep for at least a couple of weeks.

Nutrition per serving

The nutritional information above is only intended for guidance.
  • kcalories 0
  • protein 0
  • carbs 0
  • fat 0
  • saturates 0
  • fiber 0
  • sugar 0
  • salt 0

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INGREDIENTS

  • 8 eating apples
  • 4-6 tbsp water kefir
  • 1 tsp ground cinnamon
  • Pinch of sea salt, optional

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