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Colourful Quinoa Salad

Recipe By

A feast for the eyes and the stomach -- this Colourful Quinoa Salad is a surefire hit with ... MORE
INGREDIENTS
METHOD

  • 3 cups (420g) cooked quinoa, cooled
  • 1.5 tbsp (30ml) extra virgin olive oil
  • Zest of 1 lemon
  • 3 tbsp (60ml) fresh lemon juice
  • 1/2 small red onion, finely diced (or 3 spring onions, finely chopped)
  • 1/2 cup (10g) fresh mint, chopped
  • 1/2 cup (10g) fresh parsley, chopped
  • 3/4 cup frozen baby peas
  • Arils (seeds) from 1 pomegranate
  • 1/3 cup (45g) pistachios, roughly chopped
  • Pinch pink salt and cracked black pepper
  • 30 MINS
  • Stir
  • dinner
  • Gluten Free
    Sugar Free
    CASEIN FREE

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Colourful Quinoa Salad

INGREDIENTS

  • 3 cups (420g) cooked quinoa, cooled
  • 1.5 tbsp (30ml) extra virgin olive oil
  • Zest of 1 lemon
  • 3 tbsp (60ml) fresh lemon juice
  • 1/2 small red onion, finely diced (or 3 spring onions, finely chopped)
  • 1/2 cup (10g) fresh mint, chopped
  • 1/2 cup (10g) fresh parsley, chopped
  • 3/4 cup frozen baby peas
  • Arils (seeds) from 1 pomegranate
  • 1/3 cup (45g) pistachios, roughly chopped
  • Pinch pink salt and cracked black pepper

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By

A feast for the eyes and the stomach -- this Colourful Quinoa Salad is a surefire hit with kids. The pomegranate makes it a festive fit for a Christmas dinner, while the lemon juic ... MORE

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METHOD

1.

In a mixing bowl combine cooked and chilled quinoa with olive oil, lemon zest and juice.

2.

Stir through through red onion, mint and parsley.

3.

In a small heatproof bowl pour boiling water over peas to thaw (leave for 2-4 minutes). Drain well.

4.

Stir through peas and pomegranate seeds through quinoa.

5.

Season to taste.

6.

Add pistachios just before serving.

  • 30 MINS
  • Stir
  • dinner
  • Gluten Free
    Sugar Free
    CASEIN FREE
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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