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Salmon Fritters

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These Salmon Fritters are another great alternative to chicken nuggets. They not only introduce your kids to a whole new flavour profile, they're also stealthily loaded with super healthy vegetables! Serve our Coconut Honey Nut Slice afterwards with a nice, cold glass of milk, for dessert.
INGREDIENTS
METHOD

  • 2 tbsp coconut flour
  • 1 stem parsley, finely cut
  • 2x418 g cans salmon
  • 1/2 teaspoon sea salt
  • 1 small purple onion
  • 2 cloves garlic
  • 2 zucchini, grated
  • 2 free-range eggs
  • 1 tablespoon dulse flakes
  • 1/2 teaspoon ground flaxseed
  • 4 1/4 cups coconut oil, for frying
  • Spinach or salad greens, peas, snow peas, broccoli, or asparagus, to serve
  • Gluten-free rice, to serve (optional)
  • 10 MINS
  • Fry
  • dinner
  • Gluten Free
    CASEIN FREE

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Salmon Fritters

INGREDIENTS

  • 2 tbsp coconut flour
  • 1 stem parsley, finely cut
  • 2x418 g cans salmon
  • 1/2 teaspoon sea salt
  • 1 small purple onion
  • 2 cloves garlic
  • 2 zucchini, grated
  • 2 free-range eggs
  • 1 tablespoon dulse flakes
  • 1/2 teaspoon ground flaxseed
  • 4 1/4 cups coconut oil, for frying
  • Spinach or salad greens, peas, snow peas, broccoli, or asparagus, to serve
  • Gluten-free rice, to serve (optional)

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By

These Salmon Fritters are another great alternative to chicken nuggets. They not only introduce your kids to a whole new flavour profile, they're also stealthily loaded with super healthy vegetables! Serve our Coconut Honey Nut Slice afterwards with a nice, cold glass of milk, for dessert.

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METHOD

1.

Pulse zucchini in a food processor. Pour it into a plate and press with a paper towel to dry, and then put it back in.

2.

Mix together the onion, herbs, garlic cloves, salmon, coconut flour, eggs, and salt into a large food processor until well combined.

3.

Roll the salmon mixture into 1.5 inch balls and dust with flour.

4.

Heat oil in a medium-sized pan, put the fritters in, and flatten with a spatula. Cook for 2 minutes on each side or until cooked, as desired.

5.

Serve with steamed vegetables or salad greens, and rice.

  • 10 MINS
  • Fry
  • dinner
  • Gluten Free
    CASEIN FREE
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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