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Breakfast Egg Muffins

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Muffins without bread? It's possible, and impossibly delicious at the same time. These Breakfast Egg Muffins are filling, gluten-free, and a great way to start the day. Stuff them with beans, sausage, or bacon if you like. Also for breakfast: try our gluten-free Buckwheat Pancakes.
INGREDIENTS
METHOD

  • 1 tablespoon oil
  • 1 onion, sweet, finely chopped (more than 1/2 cup raw is high oxalate, 1/2 cup is moderate)
  • 1 capsicum/ bell pepper, red
  • 12 free-range eggs, large
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 10 MINS
  • Bake
  • breakfast
  • Gluten Free
    CASEIN FREE

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Breakfast Egg Muffins

INGREDIENTS

  • 1 tablespoon oil
  • 1 onion, sweet, finely chopped (more than 1/2 cup raw is high oxalate, 1/2 cup is moderate)
  • 1 capsicum/ bell pepper, red
  • 12 free-range eggs, large
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon black pepper

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By

Muffins without bread? It's possible, and impossibly delicious at the same time. These Breakfast Egg Muffins are filling, gluten-free, and a great way to start the day. Stuff them with beans, sausage, or bacon if you like. Also for breakfast: try our gluten-free Buckwheat Pancakes.

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METHOD

1.

Preheat oven to 350°F/ 175°C/ Gas Mark 4.

2.

Over a medium heat, sauté onions in oil. Cover for 2-3 minutes, then add the peppers and continue cooking for another 2-3 minutes, or until vegetables are soft.

3.

Whilst the peppers are cooking, whisk the eggs in a large bowl.

4.

Remove onions and peppers from the heat once they are cooked and let them cool for a few minutes. Add in the egg mixture, stirring well. Season with salt and pepper.

5.

To bake: coat a large muffin pan with oil spray. Using a 1/4 cup measuring cup, fill each muffin cup with the mixture and bake in the oven for 10-15 minutes.

6.

Once the muffin tops get high, fluffy, and golden, take them out of the oven and pop them out of the muffin tin with a butter knife or thin spatula.

7.

Cool before serving.

  • 10 MINS
  • Bake
  • breakfast
  • Gluten Free
    CASEIN FREE
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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