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Cacao Brownies

Recipe By

Cacao Brownies, how do I love thee? Let me count the ways. These are delicious, healthy, not overly sweet, and you don't even have to bake them! Perfect served with a warm glass of casein free milk.
INGREDIENTS
METHOD

  • 1 cup walnuts
  • 1/2 cup sunflower seeds
  • 200g medjool dates, pitted
  • 1/2 cup cacao
  • 1 pinch Himalayan pink rock salt
  • 1/2 cup extra walnuts, chopped
  • 1/2 cup coconut oil (topping)
  • 1/2 cup cacao (topping)
  • 1/4 cup brown rice malt syrup, plus a pinch of Himalayan pink rock salt (topping)
  • 30 MINS
  • Bake
  • snack
  • Gluten Free
    CASEIN FREE

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Cacao Brownies

INGREDIENTS

  • 1 cup walnuts
  • 1/2 cup sunflower seeds
  • 200g medjool dates, pitted
  • 1/2 cup cacao
  • 1 pinch Himalayan pink rock salt
  • 1/2 cup extra walnuts, chopped
  • 1/2 cup coconut oil (topping)
  • 1/2 cup cacao (topping)
  • 1/4 cup brown rice malt syrup, plus a pinch of Himalayan pink rock salt (topping)

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By

Cacao Brownies, how do I love thee? Let me count the ways. These are delicious, healthy, not overly sweet, and you don't even have to bake them! Perfect served with a warm glass of casein free milk.

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METHOD

1.

Blend the walnuts and sunflower seeds in a food processor until they're of a fine consistency.

2.

Add the dates and blend until the dates have been broken down and the mixture is sticky. Add cacao and salt, then blend for a further 10 seconds.

3.

Add the extra chopped walnuts and stir by hand so they don't get broken down too much in the processor.

4.

Press the mixture into a lined tin and freeze for 15 minutes or until hard to the touch.

5.

In a bowl, combine the coconut oil, cacao, salt and rice malt syrup. You can either microwave it for approximately 1 minute until the mixture is well combined, or if you have a temperature gauge on your mixer, set it to 70C for 1 minute.

6.

Pour the topping over the slab and freeze for an hour or until set.

7.

Once set, cut into small squares, top with a walnut (optional) and enjoy!

8.

Serve brownies with a side of fresh fruit.

  • 30 MINS
  • Bake
  • snack
  • Gluten Free
    CASEIN FREE
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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