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Buckwheat Pancakes

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Despite its name, buckwheat isn't wheat -- it's not even a grain! These Buckwheat Pancakes aren't just gluten free, they're also packed with nutrients.
INGREDIENTS
METHOD

  • 1 cup buckwheat flour
  • 1 tablespoon potato flour
  • 3-4 tablespoons rice or almond milk
  • 1/4 teaspoon xanthan gum, gluten free
  • 3/4 cup water
  • Fresh berries, optional
  • 100% pure Canadian maple syrup, optional
  • 30 MINS
  • Fry
  • breakfast
  • Gluten Free
    CASEIN FREE

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Buckwheat Pancakes

INGREDIENTS

  • 1 cup buckwheat flour
  • 1 tablespoon potato flour
  • 3-4 tablespoons rice or almond milk
  • 1/4 teaspoon xanthan gum, gluten free
  • 3/4 cup water
  • Fresh berries, optional
  • 100% pure Canadian maple syrup, optional

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By

Despite its name, buckwheat isn't wheat -- it's not even a grain! These Buckwheat Pancakes aren't just gluten free, they're also packed with nutrients.

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METHOD

1.

Sift the buckwheat flour into a bowl and make a well in the centre.

2.

Whisk potato flour with the xantham gum and 2 tablespoons of water in a separate small bowl until thick and frothy.

3.

Once mixture is thick and frothy, add this to the buckwheat flour, then add 3/4 cup of water. Beat everything together until all ingredients are well-combined and smooth.

4.

In order to create a creamy consistency, add 3-4 tablespoons of milk.

5.

Pour the batter into a jug. With a suitable oil, brush an 8-inch (20cm) frying pan and heat it over a medium heat.

6.

Pour enough batter to thinly cover the bottom of the pan, and turn the pancake over with a spatula once the top begins to set.

7.

Once cooked, transfer the pancake to a plate and repeat with the remaining batter, making sure you grease the pan between batches.

8.

Serve with fresh berries and 100% pure Canadian maple syrup, if desired.

  • 30 MINS
  • Fry
  • breakfast
  • Gluten Free
    CASEIN FREE
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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