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Creamy Chicken Pasta Sauce

Recipe By

This Creamy Chicken Pasta Sauce is a winner in every way. The chicken and creaminess are t ... MORE
INGREDIENTS
METHOD

  • 1 leek, small
  • 2-3 cloves garlic, minced, as desired
  • 1 small celery stalk, chopped
  • 500g skinless chicken breasts, diced
  • 500g steamed carrots, broccoli or other suitable vegetable, pureed
  • 1 tablespoon oil
  • salt, to season
  • 1 egg, beaten
  • parsley, finely chopped
  • 1 cup casein-free milk of choice
  • 20 MINS
  • Bake
  • dinner
  • Gluten Free

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
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Creamy Chicken Pasta Sauce

INGREDIENTS

  • 1 leek, small
  • 2-3 cloves garlic, minced, as desired
  • 1 small celery stalk, chopped
  • 500g skinless chicken breasts, diced
  • 500g steamed carrots, broccoli or other suitable vegetable, pureed
  • 1 tablespoon oil
  • salt, to season
  • 1 egg, beaten
  • parsley, finely chopped
  • 1 cup casein-free milk of choice

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By

This Creamy Chicken Pasta Sauce is a winner in every way. The chicken and creaminess are the classic hallmarks of comfort food, and it's a great way to make your kids eat vegetable ... MORE

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METHOD

1.

Heat the oil in a large frying pan over a medium heat. Sweat the leeks, garlic and celery until tender, then add the chicken and cook until well browned.

2.

Add the 500g of pureed vegetables and casein-free milk.

3.

Simmer for a further 5 minutes or until chicken is cooked through.

4.

Season with salt before stirring in the beaten egg, then turn off the heat.

5.

Mix the parsley through, and serve with gluten-free pasta or vegetable noodles.

  • 20 MINS
  • Bake
  • dinner
  • Gluten Free
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

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