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Fruit Ice Blocks

Recipe By Alex & Anna

Fruit Ice Blocks Summer is just around the corner and what better way than to cool down ... MORE
INGREDIENTS
METHOD

  • 1 Cup 1 cup of yoghurt
  • 1/2 Punnet Blueberries
  • 1/2 Punnet Strawberries
  • 1 Mango Mango, Pureed
  • 1 Bananas, pureed
  • 1 Orange, Pureed
  • 2 Passionfruit, Juice of
  • 30 MINS
  • Freeze
  • desert
    Party Food
  • Gluten Free
    Sugar Free
    Vegetarian

Nutrition

  • kcal 140.63
  • protein 2.45
  • carbs 33.4
  • fat 0.88
  • sat 4.28
  • fibre 4.28
  • sugar 23.69
  • salt 0
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Alex & Anna

Accredited Practicing Dietitians and Nutritionists (Paediatric)

www.thebitingtruth.com

Fruit Ice Blocks

INGREDIENTS

  • 1 Cup 1 cup of yoghurt
  • 1/2 Punnet Blueberries
  • 1/2 Punnet Strawberries
  • 1 Mango Mango, Pureed
  • 1 Bananas, pureed
  • 1 Orange, Pureed
  • 2 Passionfruit, Juice of

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By Alex & Anna

Fruit Ice Blocks Summer is just around the corner and what better way than to cool down with a homemade ice block. The Biting Truth are Nutritionists for OAC Childcare.

... MORE

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METHOD

1.

To puree your fruits, just pop them into the blender for a couple of minutes.

2.

Transfer to a bowl afterwards.

3.

To create the first layer, spoon around 1 tablespoon of yoghurt or pureed fruit/juiced fruit into each iceblock mould.

4.

Insert paddle pop sticks into the moulds

5.

Freeze for 1-2 hours or until firm.

6.

Freeze overnight and enjoy as you like.

  • 10 MINS
  • Fry
  • dinner
  • Gluten Free
    Nut Free
    Vegetarian
  • kcal 562.5
  • protein 9.78
  • carbs 133.61
  • fat 3.53
  • sats 1.18
  • fibre 17.1
  • sugar 94.74
  • salt 0

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