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Strawberry, Banana and Coconut Muffins

Recipe By Alex & Anna

Strawberry, Banana and Coconut Muffins

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INGREDIENTS
METHOD

  • 6 Free-range egg whites
  • 1/2 Cup Your preferred oil (Grapeseed or Coconut are better for cooking)
  • 1 Cup almond meal
  • 1/4 Cup Maple syrup
  • 1 cup Wholemeal self raising flour
  • 1 ½ teaspoons Ground Cinnamon
  • 4 Strawberries
  • 2 Medium Bananas
  • 1 teaspoon chia seeds
  • 1/3 cup dessicated coconut
  • 40 MINS
  • Bake
  • snack
  • Vegetarian

Nutrition

  • kcal 733.25
  • protein 12.5
  • carbs 62.2
  • fat 52.41
  • sat 17.54
  • fibre 17.54
  • sugar 11.13
  • salt 0
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Alex & Anna

Accredited Practicing Dietitians and Nutritionists (Paediatric)

www.thebitingtruth.com

Strawberry, Banana and Coconut Muffins

INGREDIENTS

  • 6 Free-range egg whites
  • 1/2 Cup Your preferred oil (Grapeseed or Coconut are better for cooking)
  • 1 Cup almond meal
  • 1/4 Cup Maple syrup
  • 1 cup Wholemeal self raising flour
  • 1 ½ teaspoons Ground Cinnamon
  • 4 Strawberries
  • 2 Medium Bananas
  • 1 teaspoon chia seeds
  • 1/3 cup dessicated coconut

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By Alex & Anna

Strawberry, Banana and Coconut Muffins

These delicious fruity muffins make for a yummy snack f ... MORE

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METHOD

1.

Preheat the oven to 200 degrees Celsius.

2.

Lightly grease muffin tins and line with baking paper.

3.

Mash one of the bananas in a small bowl Whisk the egg whites in a bowl and add oil, almond meal, maple syrup, mashed banana, flour and cinnamon

4.

Whisk together until well combined

5.

Divide the mixture evenly into the tin and top with sliced strawberry, banana and coconut

6.

Bake for around 30 minutes and stand for 5 minutes prior to serving

  • 10 MINS
  • Fry
  • dinner
  • Gluten Free
    Nut Free
    Vegetarian
  • kcal 2933
  • protein 50.01
  • carbs 248.79
  • fat 209.64
  • sats 97.9
  • fibre 70.18
  • sugar 44.52
  • salt 0

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