- 1 Parsley sprigs, to garnish
- 1 red capsicum, cut into 1cm thick slices with membrane removed
- 200g piece pumpkin, steamed
- 140g tin corn, drained
- 100g sliced lean gluten free leg ham, roughly chopped
- 4 4 eggs, separated
To save time you can add the ingredients to your shopping list.ADD TO SHOPPING LIST DOWNLOAD RECIPE CARDS
Beat egg white, ham and corn until combined but before the eggs have begun to turn frothy.
Mash pumpkin and add yolks, beating to combine.
Place a frying pan over a medium heat, add a dash of oil and arrange 4 pieces of capsicum in the pan. Cook for 2 minutes then flip.
Place a well greased small round cutter in the centre of each piece and pour in yolk mixture to fill 1.5cm deep. Divide the egg white mixture between the capsicums, ensuring to place the mixture on the outside of the ring but within the capsicum.
Allow to cook for 1-2 minutes or until the egg yolk and white mixtures begin to set. Remove the metal ring and continue to cook for a minute or two or until the eggs are nicely cooked through. Serve with parsley to garnish.
RATE & REVIEW
RECIPESALL AGESWave goodbye to those fussy-eating days with these ...16 Feb 2016
RECIPESALL AGESThese fritters are absolutely delicious AND chockfull ...15 Nov 2015
RECIPESALL AGESHere are some Chickpea and Sweet Potato Patties that ...3 Dec 2015
RECIPESALL AGESTalk about cheap and easy! My boys love this slice as ...12 Jul 2015
RECIPESALL AGESAs stated in my other article on the Kids Health ...13 May 2015
RECIPESALL AGESSuper Food Sausage Rolls are ideal for parties or a ...8 Apr 2015
RECIPESALL AGESThis Coconut Cinnamon Bread is a great base recipe for ...5 Dec 2016
RECIPESALL AGES"What did you get me for afternoon tea?" is the first ...27 May 2015
RECIPESALL AGESIron-rich Apricot Bliss Balls are the perfect way to ...30 Nov 2015