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Beetroot Dip

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Kids love the vibrant purple colour of this dip. Serve with sliced carrot and cucumber and you have the perfect snack for after school. Surround a nice healthy dip with carrot sticks, celery sticks, snow peas and cucumber slices and you're bound to increase the veggie quotient quickly.

INGREDIENTS
METHOD

  • 175 grams natural style yogurt
  • 2 teaspoon lemon juice
  • 2 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • 1 teaspoon garlic, minced
  • 400g canned beetroot, drained
  • 10 MINS
  • Blend
  • lunch
    snack
  • Gluten Free
    Sugar Free
    Nut Free
    Paleo
    Vegetarian

Nutrition

  • kcal 522.05
  • protein 13.81
  • carbs 115.49
  • fat 3.75
  • sat 13.28
  • fibre 13.28
  • sugar 33.78
  • salt 0
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Beetroot Dip

INGREDIENTS

  • 175 grams natural style yogurt
  • 2 teaspoon lemon juice
  • 2 teaspoon cumin, ground
  • 1 teaspoon coriander, ground
  • 1 teaspoon garlic, minced
  • 400g canned beetroot, drained

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By

Kids love the vibrant purple colour of this dip. Serve with sliced carrot and cucumber and you have the perfect snack for after school. Surround a nice healthy dip with carrot sticks, celery sticks, snow peas and cucumber slices and you're bound to increase the veggie quotient quickly.

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METHOD

1.

Place beetroot, garlic, coriander, cumin, lemon juice and yogurt into a food processor.

2.

Process until roughly chopped.

3.

Refrigerate until required.

  • 10 MINS
  • Blend
  • lunch
    snack
  • Gluten Free
    Sugar Free
    Nut Free
    Paleo
    Vegetarian
  • kcal 1044.1
  • protein 27.63
  • carbs 230.97
  • fat 7.51
  • sats 0.91
  • fibre 26.56
  • sugar 67.55
  • salt 0

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