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Kids Fruit Curry

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Generally parents steer clear of serving curries to their children. This curry has a gentle fruit base and very little spice or heat, so is the perfect way to introduce curry into your child’s diet. Variety is the key to good health so give it a go! Try to encourage your children to get involved in the cooking - it will increase their interest in food tenfold.  
INGREDIENTS
METHOD

  • to serve Cooked brown rice
  • 1 teaspoon lemon juice
  • ½ cup water
  • 4 tablespoons fruit chutney
  • 750g piece lamb leg, cut into 2cm dice
  • 1 tablespoon curry powder
  • 1 tomato, chopped finely
  • 1 apple, grated
  • 1 onion, peeled and finely diced
  • for frying Coconut Oil
  • 1hour MINS
  • Bake
  • lunch
    snack
    dinner
  • Gluten Free
    Sugar Free

Nutrition

  • kcal 283.8
  • protein 19.74
  • carbs 1.05
  • fat 21.58
  • sat 0.29
  • fibre 0.29
  • sugar 0.44
  • salt 0
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Kids Fruit Curry

INGREDIENTS

  • to serve Cooked brown rice
  • 1 teaspoon lemon juice
  • ½ cup water
  • 4 tablespoons fruit chutney
  • 750g piece lamb leg, cut into 2cm dice
  • 1 tablespoon curry powder
  • 1 tomato, chopped finely
  • 1 apple, grated
  • 1 onion, peeled and finely diced
  • for frying Coconut Oil

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By

Generally parents steer clear of serving curries to their children. This curry has a gentle fruit base and very little spice or heat, so is the perfect way to introduce curry into your child’s diet. Variety is the key to good health so give it a go! Try to encourage your children to get involved in the cooking - it will increase their interest in food tenfold.  

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METHOD

1.

Place a frying pan over a medium heat. Add coconut oil and once melted add onion, apple and tomato gently cooking for 5-10 minutes of until onion has softened.

2.

Add curry powder and cook for 1-2 minutes or until fragrant.

3.

Add diced meat and cook until browned on each side.

4.

Stir in water and organic fruit chutney

5.

Cover and simmer for approximately 1 hour, stirring occasionally

6.

Just before serving, season with lemon juice and salt and pepper to taste.

7.

Serve with your choice of cooked rice and all/some of the accompaniments below.

  • 1hour MINS
  • Bake
  • lunch
    snack
    dinner
  • Gluten Free
    Sugar Free
  • kcal 567.6
  • protein 39.48
  • carbs 2.1
  • fat 43.17
  • sats 16.61
  • fibre 0.58
  • sugar 0.87
  • salt 0

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