Home / Guest Chef Recipes / Fermented Applesauce

Fermented Applesauce

Recipe By

Applesauce is great on its own: It's fibrous and therefore a prebiotic, and kids just love ... MORE
INGREDIENTS
METHOD

  • 8 eating apples
  • 4-6 tbsp water kefir
  • 1 tsp ground cinnamon
  • Pinch of sea salt, optional
  • 30 MINS
  • Blend
  • snack
  • Gluten Free
    Sugar Free
    CASEIN FREE
    Nut Free
    Paleo
    Vegetarian

Nutrition

  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sat 0
  • fibre 0
  • sugar 0
  • salt 0
add to shopping list

SHOP INGREDIENTS

MORE RECIPES

Fermented Applesauce

INGREDIENTS

  • 8 eating apples
  • 4-6 tbsp water kefir
  • 1 tsp ground cinnamon
  • Pinch of sea salt, optional

To save time you can add the ingredients to your shopping list.

ADD TO SHOPPING LIST DOWNLOAD RECIPE CARDS

By

Applesauce is great on its own: It's fibrous and therefore a prebiotic, and kids just love the sweet-but-tart taste. You know what makes it even better? Turning it into Fermented A ... MORE

SHARE

METHOD

1.

Coarsely chop the apples.

2.

Place in a food processor with the remaining ingredients and process to form a chunky texture.

3.

Transfer to a sterilised jar. Ideally it should fill the jar, leaving about an inch of space at the top.

4.

Place the lid on top and leave in a dark, cool place for a day or a little longer, if you like it to take slightly more fermented – it should taste slightly tangy. Each day you may need to release excess pressure by releasing the lid.

5.

Once fermented, place in the fridge. It should keep for at least a couple of weeks.

  • 30 MINS
  • Blend
  • snack
  • Gluten Free
    Sugar Free
    CASEIN FREE
    Nut Free
    Paleo
    Vegetarian
  • kcal 0
  • protein 0
  • carbs 0
  • fat 0
  • sats 0
  • fibre 0
  • sugar 0
  • salt 0

RATE & REVIEW

0 comments