Certified Health and Wellness Coach, School of Nutrition, New York
Shelley is a Certified Health and Wellness Coach. Shelley has studied hundreds of dietary theories from the world’s leading Health and Wellness Experts. Her lifelong dedication to a healthy lifestyle became a reality when she was pregnant with her first child and decided to sell her then thriving retail store. Home with a new baby, she quickly discovered that cooking was her primary creative outlet. By baby number two her quest for nutritional knowledge lead her to graduate form the NY based school of Integrated Nutrition.
Shelley believes in tailoring nutrition to the individual. A guide on the side, she teaches clients how to listen to their own body’s needs. With an unwavering belief that healthy eating should be easy, joyful and achievable, Shelley introduces clients to a wide variety of fresh, wholesome recipes tailored to their dietary needs. Through individualised, nutritional and lifestyle steps she gently guides clients towards their ultimate Health and Wellness gaols. Helping clients to reach their optimal weight, gain energy, reduce stress and rather than just live with their dietary requirements, Shelley teaches clients to thrive.
Driven by her desire to share with the world just how delicious, easy and rewarding clean eating can be, Shelley develops nutrient dense, real, whole food recipes to nourish and sustain clients. Helping clients to develop lasting and sustainable healthy habits to continue long into their journey. Her ultimate goal is to see clients become the most amazing version of them selves, developing simple strategies to leave clients feeling radiant, well and better than ever.