A Breakfast for Kids Health

By Alexx Stuart

Posted  August 23 2015 | 0 Shares

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A Breakfast for Kids Health

By Alexx Stuart.

‘Break the Fast’ after a good night sleep for kids breakfast is so important. By the time they wake up their bodies are craving the good fats, minerals and nutrients that will their bodies to develop and to ensure they have enough energy to last a whole day!

  1. Cut out Cereals. They are highly processed, loaded with sugar, difficult to digest and not sustainable energy providers! Even though some of them have added vitamins added to them , the grain itself contains phytic acid which binds to the vitamins and prevents them from being absorbed.
  2. Instead try:
    1. Smoothies (packed with superfoods)
    2. Eggs
    3. Bircher Muesli
    4. Chai Pudding
    5. Fruit and Yoghurt Parfait
    6. Banana Bread
    7. Home Made Granola
    8. Buckwheat or Banana Pancakes with Fruit

Giving these types of breakfasts to your kids will result in:

  1. Less money being spent on your weekly food budget!
  2. Happier Kids
  3. More Energetic Kids
  4. Calmer Kids
  5. More easily focused Kids
  6. Healthier Kids

Do not tell your kids you are doing this. It may create resistance. Do it slowly and get them involved without them really knowing by being part of the meal planning and cooking itself – letting them have a simple turn at whisking can really light up their life!

Reviewed by Alexx Stuart 23 August 2015 references
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This document has been developed and peer reviewed by a KIDS HEALTH Advisory Board Representative and is based on expert opinion and the available published literature at the time of review. Information contained in this document is not intended to replace medical advice and any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner.

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A Breakfast for Kids Health

A Breakfast for Kids Health

By Alexx Stuart.

‘Break the Fast’ after a good night sleep for kids breakfast is so important. By the time they wake up their bodies are craving the good fats, minerals and nutrients that will their bodies to develop and to ensure they have enough energy to last a whole day!

  1. Cut out Cereals. They are highly processed, loaded with sugar, difficult to digest and not sustainable energy providers! Even though some of them have added vitamins added to them , the grain itself contains phytic acid which binds to the vitamins and prevents them from being absorbed.
  2. Instead try:
    1. Smoothies (packed with superfoods)
    2. Eggs
    3. Bircher Muesli
    4. Chai Pudding
    5. Fruit and Yoghurt Parfait
    6. Banana Bread
    7. Home Made Granola
    8. Buckwheat or Banana Pancakes with Fruit

Giving these types of breakfasts to your kids will result in:

  1. Less money being spent on your weekly food budget!
  2. Happier Kids
  3. More Energetic Kids
  4. Calmer Kids
  5. More easily focused Kids
  6. Healthier Kids

Do not tell your kids you are doing this. It may create resistance. Do it slowly and get them involved without them really knowing by being part of the meal planning and cooking itself – letting them have a simple turn at whisking can really light up their life!

Reviewed by Lisa Kelly 23 August 2015
references
  • current version

  • PEER REVIEWER

  • Doc id

  • next review

This document has been developed and peer reviewed by a KIDS HEALTH Advisory Board Representative and is based on expert opinion and the available published literature at the time of review. Information contained in this document is not intended to replace medical advice and any questions regarding a medical diagnosis or treatment should be directed to a medical practitioner.

make a comment

0 comments

more articles by Alexx Stuart

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latest articles

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MEET THE EXPERTS

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