RECIPES THAT MANAGE MOODS

By combining meals with protein foods, good quality fats and some carbohydrates, our recipes will help your little ones maintain even moods right throughout the day.

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  • Peach and Kefir Smoothie Bowl

    Beat the winter blues with this summery, probiotic-packed breakfast! This Peach and Kefir Smoothie Bowl has bright flavours and is...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 1-2

    Eggs in Tomato Sauce

    These Eggs in Tomato Sauce are perfect for breakfast, lunch, and dinner -- even a snack if you feel like...

    • 30 MINS
    • Stir
    • Gluten-free...
    • serves 6

    Avocado Pancakes

    These Avocado Pancakes are simply genius. It's completely made of fruit and eggs, with no flour of any kind, dead...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Polenta Pizza Crust

    Make whatever pizza you want with this gluten-free, casein-free, sugar-free, nut-free, and super yummy Polenta Pizza Crust! Just cornmeal...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Lemon Cornmeal Cake

    This Italian-inspired Lemon Cornmeal Cake can be dessert and also a snack at any time of the day. You can...

    • 3hour MINS
    • Bake
    • Gluten-free...
    • serves 8

    Korean Fried Chicken

    Sweet, savoury, and super-crispy -- this Korean Fried Chicken is a finger-licking hit with kids! Potato starch gives crunch and...

    • 1hour MINS
    • Fry
    • Gluten-free...
    • serves 4

    Mug Cake

    This Mug Cake is perfect for when you want cake and you want it now: you know, when it's the...

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 1

    Kimchi Omelette

    Protein, healthy fats, fibre, and probiotics -- this Kimchi Omelette has it all! You and your kids will love the savoury...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Fermented Applesauce

    Applesauce is great on its own: It's fibrous and therefore a prebiotic, and kids just love the sweet-but-tart taste. You...

    • 30 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Omelette Rice (aka “Omurice”)

    Omelette rice, or "omurice" or "omu raisu" as it's more popularly called, is a Japanese staple and a great favourite...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 2
  • Gluten-free Chocolate Chip Cookies

    These classic favourites have been adapted to accommodate a gluten-free diet. You can substitute carob chips for the chocolate chips...

    • 2hour MINS
    • Bake
    • Gluten-free
    • serves 18-24

    Pineapple and Fennel Salad

    Refreshing, naturally sweet, and easy to make, this Pineapple and Fennel Salad is a hit with both kids and grown-ups....

    • 30 MINS
    • Stir
    • Gluten-free...
    • serves 6

    Sticky Date Pots

    These Sticky Date Pots are a sugar-free, GAPS-friendly version of the familiar, autumn favourite sticky date pudding. Instead of sauce...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 5

    Chicken Nuggets

    These are healthy, homemade chicken nuggets that are gluten-free, preservative-free, and perfect for kids' lunch boxes! This fun and...

    • 20 MINS
    • Fry
    • Gluten-free...
    • serves 3

    Choc Mint Cacao

    Just the colour of this Choc Mint Cacao is enough to evoke feelings of comfort. The mint provides an extra...

    • 1hour MINS
    • Stir
    • GAPS
    • serves 4

    Golden Eggnog

    The intense yellow of this Golden Eggnog comes from the turmeric which, besides making the drink very pretty (and thus...

    • 1hour MINS
    • Stir
    • GAPS
    • serves 4

    Green Beans

    Simple and elegant, Green Beans are a great way to add colour, fibre, and a flavour counterpoint to your Christmas...

    • 30 MINS
    • Stir
    • GAPS
    • serves 4

    Cauliflower Mash

    Cauliflower Mash is not just GAPS diet-friendly — it’s also a great way to cut down on carbohydrates in general...

    • 1hour MINS
    • Blend
    • GAPS
    • serves 4

    Baked Stuffing

    This Baked Stuffing is a delicious, GAPS diet-friendly alternative to the traditional sage stuffing, and the perfect accompaniment to our...

    • 2hour MINS
    • Bake
    • GAPS
    • serves 6-8

    Honey Spice Glazed Ham

    This Honey Spice Glazed Ham is a wonderful centre piece to any Christmas dinner table (least of which is the...

    • 2hour MINS
    • Bake
    • GAPS
    • serves 6-8
  • Roast Turkey

    We’re hard put to think of any poultry dish more Christmasy than Roast Turkey. The drippings from the bird will...

    • 3hour MINS
    • Bake
    • GAPS
    • serves 6-8

    Tropical Prawn Ceviche

    The citrus, mango, and watermelon in this Tropical Prawn Ceviche entrée perfectly balance each other’s tang and sweetness. It also...

    • 1hour MINS
    • Stir
    • GAPS
    • serves 6

    Fruit Santas

    These adorable Fruit Santas are made using fruit and coconut, without an ounce of refined sugar in sight! This is a...

    • 15 MINS
    • Stir
    • Gluten-free...
    • serves 12

    Christmas Cake Muffins

    Made with festive dried fruit and nuts, these Christmas Cake Muffins by nutritionist Casey-Lee Lyons of Live Love Nourish will fill...

    • 20 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Colourful Quinoa Salad

    A feast for the eyes and the stomach -- this Colourful Quinoa Salad is a surefire hit with kids. The...

    • 30 MINS
    • Stir
    • Gluten-free...
    • serves 4-6

    Prawn, Pomegranate, and Orange Salad

    Casey-Lee Lyons' Prawn Pomegranate Orange Salad is deliciously fresh and summery, with just the right mix of sweetness and tang, lightly...

    • 15 MINS
    • Stir
    • Gluten-free...
    • serves 4-6

    Marinated Barbecue Roast Lamb

    This Marinated Barbecue Roast Lamb is a favourite with nutritionist Casey-Lee Lyons' family. Smothered in fragrant herbs and spices, it's...

    • 3hour MINS
    • Bake
    • Gluten-free...
    • serves 6-8

    Banana Porridge

    This Banana Porridge is a simple, no-fuss, and very comforting breakfast. The oats and banana provide complex carbohydrates for a...

    • 10 MINS
    • Stir
    • Gluten-free
    • serves 1

    Coconut Cinnamon Bread

    This Coconut Cinnamon Bread is a great base recipe for coconut-based, gluten-free bread. As it is, this is great for...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Tuna Croquettes

    These Tuna Croquettes also work well as patties or logs, and they're a great substitute for chicken nuggets. Hey, maybe...

    • 30 MINS
    • Fry
    • serves 4
  • Ricotta and Honey on Mountain Bread

    Salty and sweet is one of the classic (a.k.a. magic) taste combinations in food -- and you'll find oodles of...

    • 5 MINS
    • Stir
    • serves 1

    Fried Rice

    For this fried rice, we're substituting tuna for the usual beef, pork, or chicken, because why not? Using tamari instead...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 4-6

    Date Squares

    These Date Squares are deliciously savoury because we're using coconut oil and coconut flour instead of the usual wheat flour....

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 4-6

    Nut Free Apple Crumble

    You don't have to be allergic to nuts to enjoy this Nut Free Apple Crumble. Instead of the usual flour...

    • 1hour MINS
    • Bake
    • serves 4-6

    Vegetable Stir Fry

    This Vegetable Stir Fry is great as a dinner on its own, or as a side to a protein main...

    • 10 MINS
    • Fry
    • serves 2

    Fish Fingers, Mash, and Green Veggies

    Fish fingers are a fun, not to mention delicious, way to introduce kids to seafood. They're like chicken nuggets, except...

    • 20 MINS
    • Bake
    • serves 2

    Buckwheat Vegetable Pancakes

    Buckwheat Vegetable Pancakes are a wonderful, savoury alternative to the usual sweet breakfasts, not to mention a great way to...

    • 40 MINS
    • Fry
    • serves 4

    Spelt Pancakes

    Spelt flour is much more densely packed with nutrients than the regular wheat flour, and even whole wheat flour --...

    • 10 MINS
    • Fry
    • serves 2-4

    Organic Sausage Rolls

    Add these Organic Sausage Rolls to your arsenal of party recipes for kids. They're absolutely delicious and always a hit,...

    • 40 MINS
    • Bake
    • serves 2-4

    Porridge Topped With Bananas and Berries, and Multi-Grain Toast

    Porridge topped with Bananas and Berries is a light and bright way to start the day. The fruit provide just...

    • 5 MINS
    • Stir
    • serves 2
  • Zucchini Loaf Topped With Bananas and Blueberries

    This Zucchini Loaf With Banana and Blueberry Topping is a fruity, flavourful alternative to the usual wheat flour bread. It's...

    • 1hour MINS
    • Bake
    • serves 1 loaf

    Chickpea Avocado Dip

    Chickpeas are deliciously savoury, while avocados provide healthy fat. Plus, it's a dip! As far as recipes for kids go,...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 1 bowl

    Cacao Buckwheat Bar

    I'm hard-pressed to think of a word that rolls off the tongue more prettily than "pepitas" does. Speaking of great...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Blueberry Muffins

    Who doesn't love Blueberry Muffins? This version is casein-free and can be gluten-free, which means everybody can have some! They...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 8

    Chicken Vegetable Pie

    Pie is a universal favourite, and this Chicken Vegetable Pie is no exception. Who doesn't love coming home to a...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 6

    Sweet Potato Fries

    These Sweet Potato Fries are a great alternative to the regular ones. They're baked so they're less greasy, and you...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 1-4

    Meatballs in Broth

    Meatballs in Broth is a delicious variation on chicken soup, courtesy of Love and Bones Broth's Michelle Schoeps. Michelle suggests...

    • 3hour MINS
    • Bake
    • Gluten-free...
    • serves 6-8

    Apricot Banana Smoothie

    This Apricot Banana Smoothie is best cold, and is especially refreshing during the long, hot days of summer. Even better:...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 3

    Coconut Pancakes With Berries and Banana

    These gluten-free Coconut Pancakes are a great alternative to the regular pancakes made with wheat. Serve with the traditional maple...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 8

    Chocolate Cake

    A chocolate cake that's gluten-free, casein-free, and delicious? You better believe it! You can top it with fruit and dust with...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 8-12
  • Super Smoothie

    You might not think that beef broth and fruit go together, but try making this Super Smoothie and let the...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Cucumber Boats With Dip

    Cucumber Boats is a great alternative to the usual sticks used for dipping, and goes well with a wide range...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Honey Roasted Granola

    This Honey Roasted Granola is pretty versatile: you can have it as breakfast if you pour cold milk over it, eat...

    • 2hour MINS
    • Bake
    • Gluten-free...
    • serves 6

    Chicken Fritters

    Kids love anything fried, and these Chicken Fritters are no exception. Not convinced? Fry smaller pieces and tell them it's...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 6

    Fried Rice

    Not quite your typical Asian fried rice, but just as tasty! Fried rice is also a wonderful way to use up...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 1

    Sweet Potato Waffles

    Sweet potatoes for breakfast don't always have to be a hash or a fritter. These Sweet Potato Waffles are a great...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Pumpkin Sweet Potato Mini Frittatas

    Roasting the vegetables gives these Pumpkin Sweet Potato Mini Frittatas a lovely depth. Kids might not be able to appreciate...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Carrot Cake

    This gluten-free Carrot Cake is made with rice flour, almond meal, and quinoa flakes. The honey and olive oil keep...

    • 50 MINS
    • Fry
    • Gluten-free...
    • serves 8-12

    Tuna Vegetable Patties

    Healthy alternative to fast-food chicken nuggets? Yes, please! The kids don't have to know the vegetable part of these Tuna Vegetable...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 3-4

    Boiled Egg With Toast Soldiers

    There aren't a lot of breakfasts more fun or comforting than Boiled Egg With Toast Soldiers. Kids love dipping things,...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 1
  • Rice Pudding

    This Rice Pudding is a very comforting dessert, especially if served warm (you can serve it cold, too). It's perfect...

    • 50 MINS
    • Stir
    • Gluten-free...
    • serves 4-5

    Tahini and Vegetable Sticks

    What is it about dipping, snacks, and kids that make them go so well together? Tahini and Vegetable Sticks are...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Paleo Porridge

    This Paleo Porridge is full of primal goodness: it's got all the superfoods and nutrients you need to get a...

    • 10 MINS
    • Stir
    • Gluten-free...
    • serves 1

    Chicken Noodle Soup

    Don't worry, you don't need to be sick to have a bowl of this Chicken Noodle Soup. It's also great...

    • 40 MINS
    • Stir
    • Gluten-free...
    • serves 2-4

    Petit Strawberry Coconut Muffins

    These Petit Strawberry Coconut Muffins are the perfect way to cap off a good meal. They keep well too, so...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 30

    Honey Nut Almond Milkshake

    This Honey Nut Almond Milkshake is incredibly refreshing with just the right touch of sweetness. Bonus: the first part of...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 6

    Club Chicken Sandwich

    All the familiarity of the classic Club Chicken Sandwich, but allergen-free. You may want to toast the bread slices (and...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2

    Chicken Croquettes

    These Chicken Croquettes are fun (and delicious!) enough to eat on their own, but try Kris Barrett's method if your...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 12

    Banana Berry Spinach Smoothie

    This is Banana Berry Spinach Smoothie is refreshing, and the spinach adds just the tiniest touch of bitterness to balance...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 6

    Sweet Potato and Wild Salmon Patties

    These Sweet Potato and Wild Salmon Patties pack really well and can be brought to school for lunch. They're delicious...

    • 1hour MINS
    • Fry
    • Gluten-free...
    • serves 8-10
  • French Toast

    Going gluten-free doesn't have to mean giving up French Toast. You can easily pick up a gluten-free loaf at the...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Beef Stir Fry

    This Asian-inspired Beef Stir Fry is quick, easy, and extremely tasty. Swap out bok choy for the broccoli and add...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Honey Pumpkin Almond Muffins

    Deliciously sticky and with just the right amount of sweetness, these Honey Pumpkin Almond Muffins are a wonderful mid-morning or...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Spinach and Mushroom Quiche

    This Spinach and Mushroom Quiche doesn't have to be made from scratch. Pre-made gluten-free crusts are more readily available in...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 4-6

    Granola With Fruit and Yoghurt

    Granola with fruit and yoghurt: it's a fresh, tangy-sweet start to the day, perfect for when you want something different...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Kale Chips

    Why yes, kale can be a delicious snack, as these Kale Chips will prove to you. Bonus: they're way cooler and...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Salmon Fritters

    These Salmon Fritters are another great alternative to chicken nuggets. They not only introduce your kids to a whole new...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Chickpea Pasta and Flaxseed With Tomato Sauce

    This Chickpea Pasta is a great way to satisfy pasta cravings without the risk of adverse gluten reactions. You can...

    • 40 MINS
    • Stir
    • Gluten-free...
    • serves 2

    Avocado Dip With Vegetable Sticks

    This Avocado Dip is a wonderful source of good fats, and a great way for kids to fill their daily...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Scrambled Eggs

    Scrambled Eggs are a breakfast staple. They're quick, easy, tasty, and an excellent source of good fats and protein. Eggs...

    • 5 MINS
    • Bake
    • Gluten-free...
    • serves 4
  • Yoghurt and Berry Parfaits

    These Yoghurt and Berry Parfaits are a real, honest-to-goodness treat, and a feast for the eyes, as well! The layers...

    • 15 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Chicken and Vegetable Stir Fry

    You'll be surprised at how easy it is to make this Asian-inspired Chicken and Vegetable Stir Fry. Bonus: it's cheaper,...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Apple, Carrot, and Raisin Muffins

    These uber moist and dense Apple, Carrot, and Raisin Muffins are a delicious and filling snack, and a great way...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Hummus and Veggie Sticks

    Hummus and veggie sticks aren't just hip party food -- they're also an incredibly healthy and allergy-free snack for kids!...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 12

    Nutty Banana Porridge

    Start the day right with this Nutty Banana Porridge. Bananas are a great source of carbohydrates that produce a burst...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Fresh Tomato Pasta Sauce

    Make a big batch of this Fresh Tomato Pasta Sauce that you can store in the freezer and use in...

    • 40 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Frozen Banana Smoothie

    No snack could be simpler or easier than this Frozen Banana Smoothie. It's delicious, gluten-free, casein-free, and perfect on hot...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Breakfast Egg Muffins

    Muffins without bread? It's possible, and impossibly delicious at the same time. These Breakfast Egg Muffins are filling, gluten-free, and...

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Gluten-Free Beef Patties That Are Better Than Burgers

    Not quite a burger, but these Gluten-Free Beef Patties are just as good. Better, in fact: they're more flexible because...

    • 15 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Mac and Cheese

    There's a reason Mac and Cheese is a comfort food: it's soothing and creamy with just the right touch of...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2
  • Seeded Bread Sandwich With Protein

    Who says you can't eat bread if you're gluten-free? This Seeded Bread is amazing when used for sandwiches, or even...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 6

    Almond Raisin Cookies and Fruit

    These Almond Raisin Cookies are delicious and healthy, great as snacks and for packing in lunchboxes. Best served with a...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 24

    Fruit Kebabs

    Consider this a non-recipe, and basically just a more interesting way to present food. These Fruit Kebabs don't need much...

    • 10 MINS
    • Stir
    • Gluten-free...
    • serves 2-4

    Cacao Brownies

    Cacao Brownies, how do I love thee? Let me count the ways. These are delicious, healthy, not overly sweet, and...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Organic Berries Milkshake

    This Organic Berries Milkshake is a healthy, gluten free and nutritious way to satisfy a sweet tooth. It can even...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Buckwheat Pancakes

    Despite its name, buckwheat isn't wheat -- it's not even a grain! These Buckwheat Pancakes aren't just gluten free, they're...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Crispy Chicken

    All the deliciousness of deep-fried chicken, but without the frying. The secret to this Crispy Chicken is the potato flakes...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 2-4

    Zucchini Fritters

    Almost anything fried is an instant favourite with kids, and these Zucchini Fritters are no exception. Serve them hot and...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 2

    Cacao Granola With Fruit

    This Cacao Granola With Fruit is a great alternative to store-bought granola. Even better, it's gluten free and you know...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Fruit Salad With Coconut Yogurt

    This Fruit Salad with Coconut Yogurt is a quick and easy snack, stores well, and is completely guilt-free.

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 1-2
  • Homemade Quinoa Sushi

    Substitute a superfood for the usual rice in this Homemade Quinoa Sushi. You can use traditional filling combinations for the popular...

    • 20 MINS
    • Stir
    • Gluten-free...
    • serves 2-4

    Jellies

    These Jellies are guaranteed to be yummier (and have less sugar) than the store-bought kind. Even better: they can be...

    • 2hour MINS
    • Stir
    • Gluten-free...
    • serves 4

    Zucchini Noodles in Coconut Chicken Pumpkin Puree

    Try these Zucchini Noodles in Coconut Chicken Pumpkin Puree for a gluten-free dinner tonight. Chicken and pumpkin are always a hit...

    • 15 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Chicken Patties

    Forget chicken nuggets -- these Chicken Patties are moist, delicious, and have all sorts of fruit mixed in! Serve them...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 6

    Gob-Stopping Goodness Balls

    If fruit is nature's candy, then dried fruit is its turbo-charged version: the flavours and sweetness intensify when water is...

    • 40 MINS
    • Blend
    • Gluten-free...
    • serves 24

    Carrot and Vanilla Banana Muffins

    These Carrot and Vanilla Banana Muffins are another way for kids to get their daily fruit and vegetable servings. They're...

    • 20 MINS
    • Bake
    • Gluten-free...
    • serves 8

    Nut Butter Snack With Vegetable Sticks

    Nut butter doesn't always have to be peanut butter -- you can use any nuts you like! If gluten isn't a...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Buckwheat Chocolate Crackles

    Look ma, no bake! These Buckwheat Chocolate Crackles are easy to make, healthy, and perfect for travel. They're also gut-healthy,...

    • 40 MINS
    • Fridge
    • Gluten-free...
    • serves

    Slow-Cooked Lamb Shanks and Mashed Potato

    These Slow-Cooked Lamb Shanks and Mashed Potato are perfect for Sunday dinner. Regular potatoes can be subbed for sweet ones,...

    • 3hour MINS
    • Stir
    • serves

    Rainbow Rice Paper Rolls

    Try these Rainbow Rice Paper Rolls for a meatless but colourful Monday. Bonus: this recipe is absolutely easily to personalise....

    • 15 MINS
    • Stir
    • serves
  • Coconut Cacao Muffin Bites & Veggie Sticks

    These Coconut Cacao Muffin Bites are a quick, delicious snack, perfect any time of the day, and for kids of...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves

    Coconut Honey Nut Slice

    Who says chocolate can't be healthy? This Coconut Honey Nut Slice is rich, decadent, and oh-so-good for you. It's deliciously...

    • 1hour MINS
    • Fridge
    • Gluten-free...
    • serves 10

    Roast Chicken and Vegetables

    Roast Chicken and Vegetables isn't a classic for nothing -- everyone loves it, it's easy to make, and there's endless...

    • 1hour MINS
    • Bake
    • serves 4-6

    Leek and Sweet Potato Fritter on Toast

    What's sweet and savoury and perfect for jump-starting mornings? This Leek and Sweet Potato Fritter on Toast! The spices add...

    • 15 MINS
    • Fry
    • serves 4

    Chocolate Quinoa Porridge

    This super quick and super easy Chocolate Quinoa Porridge is delicious and filling. You'll be hard pressed to find a...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 2

    The Healthy Gut Bar

    Take the Healthy Gut Bar everywhere you go for a handy, delicious snack. This gut-healthy version of the granola bar...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 10 bars

    Zucchini Spaghetti With Tomatoes and Lentils

    All the umami, none of the allergens. This Zucchini Spaghetti with Tomatoes and Lentils is rich and satisfying -- you...

    • 50 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Light, Asian-Style Chicken Crepes

    These savoury Chicken Crepes are great for teaching toddlers to eat on their own. No real need for utensils: just pick...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    White Bean and Cauliflower Pasta

    This White Bean and Cauliflower Pasta is the perfect way to get your kids to eat vegetables without them realising...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Quinoa and Carob Chip Cookies

    Like chocolate, but dairy-free! Carob chips, made from the pods of a Mediterranean evergreen tree, are a popular substitute for...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 24 cookies
  • Cacao Nut Balls

    Who says healthy can't be decadent? These Cacao Nut Balls are rich, chocolatey, and indulgent -- a healthy treat for...

    • 2hour MINS
    • Freeze
    • Gluten-free...
    • serves 12

    Pumpkin and Pea Coconut Chicken Casserole

    For a warm, comforting dinner, try this Pumpkin and Pea Coconut Chicken Casserole. The pumpkin and coconut milk make a thick,...

    • 10 MINS
    • Stir
    • Gluten-free...
    • serves 4

    Lunchbox Wraps

    These Lunchbox Wraps are packed with fibre, secretly filled with greens, and gut health-friendly. Even better, they provide endless...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 2

    Sausage Hot Pot

    This Sausage Hot Pot has bold and bright but simple flavours that appeal to the pickiest eater. The beans make...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 4-6

    Coconut Cashew Chia Pudding

    No need to finish your broccoli, because this Coconut Cashew Chia Pudding is packed with super foods and nutrients! Don't...

    • 20 MINS
    • Blend
    • Gluten-free...
    • serves 1-2

    Kombucha

    Kombucha is fermented tea. Provided here by Jaime from Cornersmith! Here a SCOBY ( Symbiotic Culture of Bacteria and Yeast)...

    • 3hour MINS
    • Blend
    • Vegetarian
    • serves

    Chicken With Caramelised Apple Jus & Green Veggies

    Chicken is always a shoo-in with kids, and so are sweet dishes in general. This Chicken With Caramelised Apple Jus...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Zucchini Leek Breakfast Frittata

    This Zucchini Leek Breakfast Frittata is a savoury alternative to the usual sweet breakfasts, and helps introduce kids to newer,...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Fermented Carrots

    Fermented Carrots. This is a great way to introduce fermented vegetables into the kids' meals! These tangy carrots can be...

    • 30 MINS
    • Fridge
    • Gluten-free...
    • serves 1.2 litres or 4 x 300 milliltre jars

    Coconut Oatmeal

    Go coconuts! This Coconut Oatmeal is an all-coconut alternative to the regular oatmeal we're all familiar with. Add fresh berries to...

    • 5 MINS
    • Stir
    • Gluten-free...
    • serves 2
  • Creamy Chicken Pasta Sauce

    This Creamy Chicken Pasta Sauce is a winner in every way. The chicken and creaminess are the classic hallmarks of...

    • 20 MINS
    • Bake
    • Gluten-free
    • serves 4

    Fresh Fruit and Quinoa Porridge

    Start the day right with this Fresh Fruit and Quinoa Porridge. It's light, the fruit add a delicious hint of tartness,...

    • 20 MINS
    • Stir
    • Gluten-free
    • serves 2

    Banana and Date Coconut Cupcakes

    Pack these Banana and Date Coconut Cupcakes for your kids' next playdate. They're not just delicious, they're also great for...

    • 30 MINS
    • Bake
    • Gluten-free
    • serves 12

    Pumpkin and Rosemary Pasta Soup Sauce

    This Pumpkin and Rosemary Pasta Soup Sauce isn't just good for your kids' gut health -- it's also soothing to...

    • 1hour MINS
    • Blend
    • Gluten-free
    • serves 6

    Raw Chocolate Brownies

    A delicious gluten and dairy free, refined sugar free chocolate brownie.

    • 1hour MINS
    • Fridge
    • serves 20

    Coconut and Chocolate Hard Jellies

    Coconut and Chocolate Hard Jellies These recipes are made with bone broth - a stock full of nutrients and minerals....

    • 1hour MINS
    • Fridge
    • Gluten-free...
    • serves

    Grain-Free Blueberry Breakfast Cake

    Blueberry Breakfast Cake - grain free This is a really nutritious, sustaining start to the day for kids and really...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves

    Chicken, soba noodle soup

    This soup is like love in a bowl with super nourishing ingredients for the gut. I like to make a...

    • 1hour MINS
    • Stir
    • Sugar-free
    • serves 2

    Chocolate Rice Crackles

    These Chocolate Rice Crackles are a healthy variation on a classic kids' treat. It's perfect for lunch boxes, mid-afternoon snacks,...

    • 20 MINS
    • Fridge
    • Gluten-free...
    • serves 6

    Chia Seed Pudding

    Chia seeds are packed with lots of nutrients including protein, omega 3 fatty acids and fibre. This is a quick...

    • 5 MINS
    • Fridge
    • Vegetarian
    • serves 1
  • Kids Nori Wraps

    Kids Nori Wraps Recipe by Shelley Kamil How often do you present an infallible kids dinner only to have it completely...

    • 15 MINS
    • Blend
    • Sugar-free...
    • serves 4

    Coconut Folded Eggs

    Coconut Folded Eggs Recipe By Shelley Kamil How often do you present an infallible kids dinner only to have it completely...

    • 5 MINS
    • Fry
    • Sugar-free...
    • serves 2

    Happy Tummy Smoothie

    Happy Tummy Smoothie See the article on 10 ways to improve your Child’s Microbiome & include prebiotic & probiotic foods...

    • 5 MINS
    • Blend
    • Vegetarian
    • serves 2

    Kakadu Plum & Sweet Potato Fries

    Kakadu Plum & Sweet Potato Fries recipe is one of the most easy and healthy snacks. The kids will love...

    • 15 MINS
    • Bake
    • Sugar-free...
    • serves 4

    Hidden Vegetable Bolognese

    Hidden Vegetable Bolognese Shhh… don’t tell anyone! There are six veggies hiding inside this super tasty Bolognese sauce.  In this...

    • 1hour MINS
    • Stir
    • serves 8

    Rice Bubble Fish Fingers

    Rice Bubble Fish Fingers for Fussy Eaters. Healthier versions of kids’ favourite meals are always a great way to ensure they’re...

    • 1hour MINS
    • Bake
    • serves 24

    Mini Vegetable Balls

    Wave goodbye to those fussy-eating days with these delicious mini vegetable balls. They're loaded with lots of nutritious veggies to...

    • 1hour MINS
    • Bake
    • serves 24

    Savoury Gluten & Nut Free Muffins

    Savoury Gluten & Nut Free Muffins. These muffins are so versatile, you can really use any veggies you like. We...

    • 30 MINS
    • Bake
    • Gluten-free...
    • serves 10

    Homemade Baked Beans

    Homemade Baked Beans If your kids love baked beans, you should give this homemade baked bean recipe a go! They...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Raw Chocolate Brownies

    Raw Chocolate Brownies These Raw Chocolate Brownies are Gluten Free and are a great ‘healthier’ alternative to the traditional...

    • 20 MINS
    • Fridge
    • Gluten-free
    • serves 12
  • The Healthy Kid’s Burrito

    The Healthy Kid's Burrito. Mexican chicken wraps with pineapple and blackbean salsa. We love this slightly more stylish version of the...

    • 30 MINS
    • Fry
    • serves 4-6

    Peach and Strawberry Amaranth Muesli Pots

    Peach and Strawberry Amaranth Muesli Pots Only About Children, is a highly regarded Childcare Centre with various locations throughout...

    • 1hour MINS
    • Stir
    • Sugar-free...
    • serves 10

    Lamb Shepherd’s Pie

    This Lamb Shepherd's Pie is a favourite at Only About Children. Only About Children, is a highly regarded Childcare Centre...

    • 40 MINS
    • Bake
    • Sugar-free...
    • serves 10

    Chickpea and Sweet Potato Patties

    Here are some Chickpea and Sweet Potato Patties that your kids will love and which are full of protein.  There is...

    • 30 MINS
    • Bake
    • Vegetarian
    • serves 10

    Fruit Ice Blocks

    Fruit Ice Blocks Summer is just around the corner and what better way than to cool down with a homemade...

    • 30 MINS
    • Freeze
    • Gluten-free...
    • serves 8

    Strawberry, Banana and Coconut Muffins

    Strawberry, Banana and Coconut Muffins These delicious fruity muffins make for a yummy snack for little ones. When it comes...

    • 40 MINS
    • Bake
    • Vegetarian
    • serves 8

    Healthy Kids Lasagna

    Healthy Kids Lasagna When it comes to store bought lasagnas, there isn’t much in the way of nutrition. The thought...

    • 30 MINS
    • Bake
    • Gluten-free
    • serves 12

    Iron Rich Apricot Bliss Balls

    Iron-rich Apricot Bliss Balls are the perfect way to include additional iron within the snacking options of young children. Iron is...

    • 20 MINS
    • Fridge
    • Vegetarian
    • serves 10

    Hippie Lane’s 5 Minute Mousse

    What amazes me most is how you can recreate your favourite desserts with simple wholefoods that just so happen to...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 6

    Healthy Vegetable Fritters for Kids

    These fritters are absolutely delicious AND chockfull of delicious veggies! I managed to sneak 2 zucchini, 1 Carrot and  1 Sweet...

    • 20 MINS
    • Fry
    • Sugar-free...
    • serves 18
  • Coconut & Quinoa Clusters

    These Coconut & Quinoa Clusters are a delicious after school snack for you kids. While it is sugar free, it still contains...

    • 1hour MINS
    • Bake
    • Sugar-free...
    • serves 25

    Zucchini Chocolate Cake

    I have tried out an array of gluten-free and sugar-free cakes with mixed success - some are too dry, too...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 12-16

    Coconut Bliss Balls

    There are plenty of variations of bounty ball recipes out there. Over the last month I have made so many batches and...

    • 15 MINS
    • Fridge
    • Vegetarian
    • serves 12

    Kids Chicken and Corn Soup

    By Healthy Mumma! This is a huge hit in our family! Chinese Chicken and Corn Soup! This recipe along with...

    • 30 MINS
    • Stir
    • Gluten-free...
    • serves 3

    Mandarin Snails

    Simple but cute.

    • 15 MINS
    • Fridge
    • Gluten-free...
    • serves 4

    Easy Salmon Patties

    Most of you should know that food plays such an important role in the development and correct functioning of many...

    • 1hour MINS
    • Fry
    • Gluten-free...
    • serves 3

    Quick Vegetable Slice

    Talk about cheap and easy! My boys love this slice as an alternative to sandwiches in the lunchbox or an...

    • 10 MINS
    • Bake
    • Sugar-free...
    • serves 4

    Gluten Free Banana Bread for Kids

    "What did you get me for afternoon tea?" is the first thing my children say when I pick them up...

    • 40 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Kids Cauliflower Mash

    Finding alternatives and imaginative ways to increase the uptake of fibrous vegetables can be a challenge. Have you tried cauliflower...

    • 15 MINS
    • Blend
    • Sugar-free...
    • serves 2

    Raw Tahini Balls by Gwinganna

    Full of Goodness these little balls pack a punch of energy!

    • 15 MINS
    • Fridge
    • Sugar-free...
    • serves 10
  • Raw Date and Almond Slices

    This is heaven for your tastebuds and just as heavenly for yor health. Full of fibre, calciu and magnesium plus...

    • 1hour MINS
    • Fridge
    • Sugar-free
    • serves 20 squares

    Easy Salmon Patties

    As stated in my other article on the Kids Health Website - Most of you should know that food plays...

    • 15 MINS
    • Bake
    • Sugar-free
    • serves 3

    Garlic and Ginger Chicken

    This Garlic and Ginger Chicken recipe is one of my favourites, not only does my husband love this one but so...

    • 20 MINS
    • Fry
    • serves 4

    Kids Health Chocolate Mouse

    The best thing about this dessert is it is guilt free, gluten free, refined sugar free, dairy free, vegan, nut...

    • 10 MINS
    • Fridge
    • Gluten-free...
    • serves 4-6

    Sunshine Eggs

    These are a bit of fun and creative for your little ones to enjoy.

    • 10 MINS
    • Bake
    • Gluten-free...
    • serves 4

    Tuna and Lettuce Cups

    These cups are great to serve in lunch boxes. You can keep the tuna mixture separate to the cups and...

    • 10 MINS
    • Bake
    • Sugar-free...
    • serves 2

    Hummus dip

    The benefits of baby led weaning are clear, with research showing that it not only helps a child’s coordination, but...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 1

    Beetroot Dip

    Kids love the vibrant purple colour of this dip. Serve with sliced carrot and cucumber and you have the perfect...

    • 10 MINS
    • Blend
    • Gluten-free...
    • serves 1

    Sesame Squares

    These sesame squares take about 10 minutes to make, then you simply pop them in the fridge over night to...

    • 15 MINS
    • Fridge
    • Vegetarian
    • serves 15

    Chicken & Carrot Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2
  • Chicken & Corn Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 10 MINS
    • Fridge
    • Sugar-free...
    • serves 2

    Chicken & Avocado Sandwiches

    Kids love variety just as much as we do, like us they get very sick of eating the same thing...

    • 15 MINS
    • Bake
    • Sugar-free...
    • serves 2

    Chicken and Vegetable Rolls

    This is one of my favourite recipes and my kids absolutely love it, they beg me to make it all...

    • 10 MINS
    • Fridge
    • Gluten-free...
    • serves 12

    Acai Sushi Rolls

    So healthy, fresh and yummy!!! This sushi can be made with either nori or cucumber as the outside wrapping! Vary...

    • 30 MINS
    • Bake
    • Sugar-free...
    • serves 4

    Butterfly crackers

    Getting fussy kids to eat vegies is sometimes all about presentation and you can’t go wrong with these cute lady...

    • 10 MINS
    • Fridge
    • Vegetarian
    • serves 4

    Watermelon & Yoghurt Smoothie

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 1hour MINS
    • Blend
    • Sugar-free...
    • serves 4

    Peach & Raspberry Smoothies

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Nut-free
    • serves 4

    Banana & Berry Smoothies

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Vegetarian
    • serves 4

    Peach & Mango Smoothies

    Smoothies are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 1hour MINS
    • Blend
    • Nut-free
    • serves 4

    Pineapple, Kale, Lemon & Mint Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4
  • Kids Fruit and Veggie Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Kids Apple & Strawberry Juice

    Juices are the most amazing things to be able to make for your kids! They are quick and easy and...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Apple, Pear & Spinach Juice

    Juices are a brilliant way to Jam Pack your kids with nutrients! The earlier you start them on it the...

    • 5 MINS
    • Blend
    • Gluten-free...
    • serves 4

    Coconut & Honey Fish Fingers

    My kids love these because they are a bit sweet. It was only after we made our own veggie patch...

    • 10 MINS
    • Bake
    • Sugar-free...
    • serves 2

    5 Cup Fruit Loaf

    My mum made a variation of this fruit loaf for us when we were kids and I loved it. It...

    • 1hour MINS
    • Bake
    • serves

    Chicken and Vegetable Rice Paper Rolls

    Easy rice paper rolls for the Kids. They love helping to put them together and roll them up too!

    • 40 MINS
    • Fridge
    • Gluten-free...
    • serves 8

    Thai Chicken Salad

    Serve in a noodle box and kids will love this healthy salad for lunch or dinner!

    • 30 MINS
    • Bake
    • Paleo
    • serves 4

    Easy Kids Tuna Pasta

    This is a recipe handed down from my mum, it was a favourite of mine as a child and while...

    • 10 MINS
    • Bake
    • Sugar-free
    • serves 6

    Sweet Potato Patties

    These super healthy sweet potato and tuna patties are so yummy and packed full of vegies. Eat on their own,...

    • 50 MINS
    • Bake
    • Gluten-free...
    • serves 12

    Funny Face Chicken Schnitzels

    This is a great way to get kids in the kitchen, cooking a special treat for mum on her special...

    • 30 MINS
    • Fry
    • Gluten-free...
    • serves 4
  • Funny Face Rissoles w Zucchini Spaghetti

    These great little patties are not only a good source of protein and iron, they make vegies fun!

    • 20 MINS
    • Fry
    • Gluten-free...
    • serves 4

    Fruit Icy Poles

    These delicious Fruit Icy Poles will provide the sweet taste without the fake additives. Get your children involved in making them...

    • 2hour MINS
    • Freeze
    • Nut-free...
    • serves 5

    Coconut Icy Poles

    Coconut Icy Poles - a delicious treat free of additives and preservatives for kids. Go on give it ago...

    • 2hour MINS
    • Freeze
    • Sugar-free
    • serves 7

    Super Food Sausage Rolls

    Ideal for parties or a weekend lunch, these super food sausage rolls have kale hidden inside their golden pastry crust....

    • 50 MINS
    • Bake
    • Sugar-free
    • serves 24

    Kids Fruit Curry

    Generally parents steer clear of serving curries to their children. This curry has a fruit base and very little spice...

    • 1hour MINS
    • Bake
    • Gluten-free...
    • serves 6

    Chunky Beef & Vegetable Pies

    Chunky Beef & Vegetable Pies are a great way to have kids eat more vegies, mostly because they don’t realise...

    • 2hour MINS
    • Bake
    • Nut-free
    • serves 12

    Summer Fruit Sensation

    This is a summer meal that your kids will love, in fact you will probably love it too. Filled with...

    • 5 MINS
    • Fridge
    • Gluten-free...
    • serves 2 - 3

    Healthy Pancakes

    What child doesn’t like pancakes? When I discovered this recipe I questioned whether they could taste any good when they...

    • 10 MINS
    • Fry
    • Gluten-free...
    • serves 6

LUNCHBOX PLANNER

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